| Proximates | Amount in 100g |
|---|---|
| Water | 50.9 g |
| Energy | 235 kcal |
| Energy | 982 kJ |
| Protein | 14.39 g |
| Total lipid (fat) | 10 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 21.81 g |
| Fiber, total dietary | 4.9 g |
| Sugars, total | 2.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 5.3 g |
| Fatty acids, total trans | 0.1 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 75 mg |
| Iron, Fe | 2.09 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 379 mg |
| Sodium, Na | 702 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.69 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.69 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 2.09 µg |
| Vitamin A, IU | 39 IU |
