| Proximates | Amount in 100g |
|---|---|
| Water | 70.8 g |
| Energy | 118 kcal |
| Energy | 494 kJ |
| Protein | 12.8 g |
| Total lipid (fat) | 4.8 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 10.2 g |
| Fiber, total dietary | 5.7 g |
| Sugars, total | 0.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total trans | 0.13 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 54 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 519 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.03 mg |
| Riboflavin | 0.01 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Vitamin A, IU | 11 IU |
