| Proximates | Amount in 100g |
|---|---|
| Water | 54 g |
| Energy | 197 kcal |
| Energy | 824 kJ |
| Protein | 11.8 g |
| Total lipid (fat) | 7 g |
| Ash | 4.3 g |
| Carbohydrate, by difference | 22.9 g |
| Fiber, total dietary | 3 g |
| Sugars, total | 2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.8 g |
| Fatty acids, total monounsaturated | 1.39 g |
| Fatty acids, total polyunsaturated | 4.69 g |
| Fatty acids, total trans | 0.1 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 41 mg |
| Iron, Fe | 2.5 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 392 mg |
| Sodium, Na | 835 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.19 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, IU | 26 IU |
