Proximates | Amount in 100g |
---|---|
Water | 54 g |
Energy | 197 kcal |
Energy | 824 kJ |
Protein | 11.8 g |
Total lipid (fat) | 7 g |
Ash | 4.3 g |
Carbohydrate, by difference | 22.9 g |
Fiber, total dietary | 3 g |
Sugars, total | 2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.8 g |
Fatty acids, total monounsaturated | 1.39 g |
Fatty acids, total polyunsaturated | 4.69 g |
Fatty acids, total trans | 0.1 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 41 mg |
Iron, Fe | 2.5 mg |
Phosphorus, P | 126 mg |
Potassium, K | 392 mg |
Sodium, Na | 835 mg |
Zinc, Zn | 0.5 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.3 mg |
Riboflavin | 0.1 mg |
Niacin | 4.19 mg |
Vitamin B-6 | 0.2 mg |
Folate, total | 12 µg |
Folate, food | 12 µg |
Folate, DFE | 12 µg |
Vitamin B-12 | 1.7 µg |
Vitamin A, IU | 26 IU |