| Proximates | Amount in 100g |
|---|---|
| Water | 62.6 g |
| Energy | 142 kcal |
| Energy | 594 kJ |
| Protein | 14.1 g |
| Total lipid (fat) | 7.9 g |
| Ash | 4.5 g |
| Carbohydrate, by difference | 10.9 g |
| Fiber, total dietary | 7.8 g |
| Sugars, total | 1.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.8 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| Fatty acids, total trans | 0.03 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 63 mg |
| Iron, Fe | 5.6 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 422 mg |
| Sodium, Na | 609 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 25 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.2 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Vitamin A, IU | 396 IU |
