| Proximates | Amount in 100g |
|---|---|
| Water | 44.4 g |
| Energy | 258 kcal |
| Energy | 1079 kJ |
| Protein | 11.6 g |
| Total lipid (fat) | 13.69 g |
| Ash | 5.61 g |
| Carbohydrate, by difference | 24.7 g |
| Fiber, total dietary | 3.3 g |
| Sugars, total | 2.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2 g |
| Fatty acids, total monounsaturated | 3.7 g |
| Fatty acids, total polyunsaturated | 7.09 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 52 mg |
| Iron, Fe | 3.09 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 384 mg |
| Sodium, Na | 1128 mg |
| Zinc, Zn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.38 mg |
| Riboflavin | 0.12 mg |
| Niacin | 4.69 mg |
| Vitamin B-6 | 0.28 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
