Proximates | Amount in 100g |
---|---|
Water | 44.4 g |
Energy | 258 kcal |
Energy | 1079 kJ |
Protein | 11.6 g |
Total lipid (fat) | 13.69 g |
Ash | 5.61 g |
Carbohydrate, by difference | 24.7 g |
Fiber, total dietary | 3.3 g |
Sugars, total | 2.9 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2 g |
Fatty acids, total monounsaturated | 3.7 g |
Fatty acids, total polyunsaturated | 7.09 g |
Fatty acids, total trans | 0.1 g |
Cholesterol | 1 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 52 mg |
Iron, Fe | 3.09 mg |
Magnesium, Mg | 28 mg |
Phosphorus, P | 85 mg |
Potassium, K | 384 mg |
Sodium, Na | 1128 mg |
Zinc, Zn | 0.5 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.38 mg |
Riboflavin | 0.12 mg |
Niacin | 4.69 mg |
Vitamin B-6 | 0.28 mg |
Vitamin B-12 | 2.4 µg |
Vitamin E (alpha-tocopherol) | 0.67 mg |