| Proximates | Amount in 100g |
|---|---|
| Water | 54.4 g |
| Energy | 210 kcal |
| Energy | 877 kJ |
| Protein | 25.79 g |
| Total lipid (fat) | 7.9 g |
| Ash | 3.09 g |
| Carbohydrate, by difference | 8.82 g |
| Fiber, total dietary | 4.1 g |
| Sugars, total | 1.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 1.89 g |
| Fatty acids, total polyunsaturated | 4.9 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 44 mg |
| Iron, Fe | 4.5 mg |
| Phosphorus, P | 306 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 671 mg |
| Zinc, Zn | 1.39 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 11 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 3.7 µg |
