| Proximates | Amount in 100g |
|---|---|
| Water | 64 g |
| Energy | 159 kcal |
| Energy | 665 kJ |
| Protein | 19.2 g |
| Total lipid (fat) | 6.09 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 6.81 g |
| Fiber, total dietary | 4 g |
| Sugars, total | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.69 g |
| Fatty acids, total monounsaturated | 1.79 g |
| Fatty acids, total polyunsaturated | 3.59 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 5.9 mg |
| Potassium, K | 109 mg |
| Sodium, Na | 670 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 1.89 mg |
| Riboflavin | 0.6 mg |
| Niacin | 16.79 mg |
| Vitamin B-6 | 1.1 mg |
| Vitamin B-12 | 7.4 µg |
