| Proximates | Amount in 100g |
|---|---|
| Water | 55.4 g |
| Energy | 205 kcal |
| Energy | 858 kJ |
| Protein | 22.1 g |
| Total lipid (fat) | 8.2 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 10.6 g |
| Fiber, total dietary | 4.3 g |
| Sugars, total | 1.5 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 45 mg |
| Iron, Fe | 3.5 mg |
| Potassium, K | 458 mg |
| Sodium, Na | 632 mg |
| Zinc, Zn | 1.6 mg |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| Cholesterol | 2 mg |
