| Proximates | Amount in 100g |
|---|---|
| Water | 57.4 g |
| Energy | 157 kcal |
| Energy | 657 kJ |
| Protein | 13.1 g |
| Total lipid (fat) | 2.5 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 24.4 g |
| Fiber, total dietary | 4.8 g |
| Sugars, total | 16.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Fatty acids, total trans | 0.03 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 100 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 411 mg |
| Sodium, Na | 574 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin A, IU | 3 IU |
