Proximates | Amount in 100g |
---|---|
Water | 42.5 g |
Energy | 258 kcal |
Energy | 1079 kJ |
Protein | 8.7 g |
Total lipid (fat) | 8 g |
Ash | 2.2 g |
Carbohydrate, by difference | 38.6 g |
Fiber, total dietary | 1.4 g |
Sugars, total | 4.5 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4 g |
Fatty acids, total monounsaturated | 1.5 g |
Fatty acids, total polyunsaturated | 1.1 g |
Cholesterol | 25 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 126 mg |
Iron, Fe | 2.8 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 306 mg |
Potassium, K | 216 mg |
Sodium, Na | 567 mg |
Zinc, Zn | 0.8 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.3 mg |
Riboflavin | 0.26 mg |
Niacin | 2.4 mg |
Vitamin B-6 | 0.02 mg |
Folate, total | 75 µg |
Folate, food | 75 µg |
Vitamin B-12 | 0.1 µg |
Vitamin A, IU | 203 IU |