| Proximates | Amount in 100g |
|---|---|
| Water | 42.5 g |
| Energy | 258 kcal |
| Energy | 1079 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 8 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 38.6 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 4.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Cholesterol | 25 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 126 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 306 mg |
| Potassium, K | 216 mg |
| Sodium, Na | 567 mg |
| Zinc, Zn | 0.8 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.3 mg |
| Riboflavin | 0.26 mg |
| Niacin | 2.4 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 75 µg |
| Folate, food | 75 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 203 IU |
