| Proximates | Amount in 100g |
|---|---|
| Water | 64.75 g |
| Energy | 155 kcal |
| Energy | 649 kJ |
| Protein | 10.9 g |
| Total lipid (fat) | 6.2 g |
| Ash | 3.25 g |
| Carbohydrate, by difference | 14.9 g |
| Fiber, total dietary | 3 g |
| Sugars, total | 4.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.8 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 51 mg |
| Iron, Fe | 1.5 mg |
| Phosphorus, P | 90 mg |
| Potassium, K | 392 mg |
| Sodium, Na | 725 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.9 mg |
| Folate, total | 30 µg |
| Folate, food | 30 µg |
| Vitamin A, RAE | 96 µg |
| Vitamin A, IU | 1915 IU |
