Serving size:
| Proximates | Amount in |
|---|
| Water | 89 g |
| Energy | 55 kcal |
| Energy | 231 kJ |
| Protein | 4.8 g |
| Total lipid (fat) | 2.7 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 2.9 g |
| Fiber, total dietary | 0.1 g |
| Sugars, total | 1.31 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.357 g |
| Fatty acids, total monounsaturated | 0.522 g |
| Fatty acids, total polyunsaturated | 1.55 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 31 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.207 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.068 g |
| Threonine | 0.215 g |
| Isoleucine | 0.233 g |
| Leucine | 0.279 g |
| Lysine | 0.341 g |
| Methionine | 0.074 g |
| Cystine | 0.072 g |
| Phenylalanine | 0.303 g |
| Tyrosine | 0.193 g |
| Valine | 0.295 g |
| Arginine | 0.383 g |
| Histidine | 0.117 g |
| Alanine | 0.193 g |
| Aspartic acid | 0.55 g |
| Glutamic acid | 0.801 g |
| Glycine | 0.193 g |
| Proline | 0.252 g |
| Vitamins | Amount in |
|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.3 mg |
| Vitamin B-6 | 0.011 mg |
