MORI-NU, Tofu, silken, soft

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water89 g
Energy55 kcal
Energy231 kJ
Protein4.8 g
Total lipid (fat)2.7 g
Ash0.6 g
Carbohydrate, by difference2.9 g
Fiber, total dietary0.1 g
Sugars, total1.31 g
LipidsAmount in 100g
Fatty acids, total saturated0.357 g
Fatty acids, total monounsaturated0.522 g
Fatty acids, total polyunsaturated1.55 g
MineralsAmount in 100g
Calcium, Ca31 mg
Iron, Fe0.82 mg
Magnesium, Mg29 mg
Phosphorus, P62 mg
Potassium, K180 mg
Sodium, Na5 mg
Zinc, Zn0.52 mg
Copper, Cu0.207 mg
Amino AcidsAmount in 100g
Tryptophan0.068 g
Threonine0.215 g
Isoleucine0.233 g
Leucine0.279 g
Lysine0.341 g
Methionine0.074 g
Cystine0.072 g
Phenylalanine0.303 g
Tyrosine0.193 g
Valine0.295 g
Arginine0.383 g
Histidine0.117 g
Alanine0.193 g
Aspartic acid0.55 g
Glutamic acid0.801 g
Glycine0.193 g
Proline0.252 g
VitaminsAmount in 100g
Thiamin0.1 mg
Riboflavin0.04 mg
Niacin0.3 mg
Vitamin B-60.011 mg