Serving size:
| Proximates | Amount in |
|---|
| Water | 90.9 g |
| Energy | 38 kcal |
| Energy | 159 kJ |
| Protein | 7 g |
| Total lipid (fat) | 0.7 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 1 g |
| Sugars, total | 0.42 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.116 g |
| Fatty acids, total monounsaturated | 0.118 g |
| Fatty acids, total polyunsaturated | 0.395 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 0.79 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 57 mg |
| Sodium, Na | 98 mg |
| Zinc, Zn | 0.26 mg |
| Copper, Cu | 0.129 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.096 g |
| Threonine | 0.238 g |
| Isoleucine | 0.324 g |
| Leucine | 0.544 g |
| Lysine | 0.428 g |
| Methionine | 0.088 g |
| Cystine | 0.093 g |
| Phenylalanine | 0.363 g |
| Tyrosine | 0.251 g |
| Valine | 0.321 g |
| Arginine | 0.527 g |
| Histidine | 0.175 g |
| Alanine | 0.28 g |
| Aspartic acid | 0.809 g |
| Glutamic acid | 1.462 g |
| Glycine | 0.288 g |
| Proline | 0.367 g |
| Vitamins | Amount in |
|---|
| Thiamin | 0.03 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.11 mg |
