Serving size:
| Proximates | Amount in |
|---|
| Water | 87.4 g |
| Energy | 62 kcal |
| Energy | 259 kJ |
| Protein | 6.9 g |
| Total lipid (fat) | 2.7 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 2.4 g |
| Fiber, total dietary | 0.1 g |
| Sugars, total | 1.27 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.406 g |
| Fatty acids, total monounsaturated | 0.539 g |
| Fatty acids, total polyunsaturated | 1.485 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.03 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 90 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 36 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.203 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.085 g |
| Threonine | 0.286 g |
| Isoleucine | 0.349 g |
| Leucine | 0.586 g |
| Lysine | 0.459 g |
| Methionine | 0.106 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.394 g |
| Tyrosine | 0.299 g |
| Valine | 0.385 g |
| Arginine | 0.517 g |
| Histidine | 0.169 g |
| Alanine | 0.266 g |
| Aspartic acid | 0.771 g |
| Glutamic acid | 1.176 g |
| Glycine | 0.268 g |
| Proline | 0.349 g |
| Vitamins | Amount in |
|---|
| Thiamin | 0.101 mg |
| Riboflavin | 0.041 mg |
| Niacin | 0.247 mg |
| Vitamin B-6 | 0.011 mg |
