MORI-NU, Tofu, silken, extra firm

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ProximatesAmount in 100g
Water88.1 g
Energy55 kcal
Energy230 kJ
Protein7.4 g
Total lipid (fat)1.9 g
Ash0.6 g
Carbohydrate, by difference2 g
Fiber, total dietary0.1 g
Sugars, total0.99 g
LipidsAmount in 100g
Fatty acids, total saturated0.3 g
Fatty acids, total monounsaturated0.345 g
Fatty acids, total polyunsaturated1.061 g
MineralsAmount in 100g
Calcium, Ca31 mg
Iron, Fe1.19 mg
Magnesium, Mg27 mg
Phosphorus, P100 mg
Potassium, K154 mg
Sodium, Na63 mg
Zinc, Zn0.6 mg
Copper, Cu0.2 mg
Amino AcidsAmount in 100g
Tryptophan0.123 g
Threonine0.309 g
Isoleucine0.384 g
Leucine0.639 g
Lysine0.495 g
Methionine0.094 g
Cystine0.127 g
Phenylalanine0.43 g
Tyrosine0.314 g
Valine0.399 g
Arginine0.532 g
Histidine0.182 g
Alanine0.278 g
Aspartic acid0.817 g
Glutamic acid1.281 g
Glycine0.281 g
Proline0.365 g
VitaminsAmount in 100g
Thiamin0.079 mg
Riboflavin0.034 mg
Niacin0.235 mg
Vitamin B-60.011 mg