Serving size:
Proximates | Amount in |
---|
Water | 88.1 g |
Energy | 55 kcal |
Energy | 230 kJ |
Protein | 7.4 g |
Total lipid (fat) | 1.9 g |
Ash | 0.6 g |
Carbohydrate, by difference | 2 g |
Fiber, total dietary | 0.1 g |
Sugars, total | 0.99 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.3 g |
Fatty acids, total monounsaturated | 0.345 g |
Fatty acids, total polyunsaturated | 1.061 g |
Minerals | Amount in |
---|
Calcium, Ca | 31 mg |
Iron, Fe | 1.19 mg |
Magnesium, Mg | 27 mg |
Phosphorus, P | 100 mg |
Potassium, K | 154 mg |
Sodium, Na | 63 mg |
Zinc, Zn | 0.6 mg |
Copper, Cu | 0.2 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.123 g |
Threonine | 0.309 g |
Isoleucine | 0.384 g |
Leucine | 0.639 g |
Lysine | 0.495 g |
Methionine | 0.094 g |
Cystine | 0.127 g |
Phenylalanine | 0.43 g |
Tyrosine | 0.314 g |
Valine | 0.399 g |
Arginine | 0.532 g |
Histidine | 0.182 g |
Alanine | 0.278 g |
Aspartic acid | 0.817 g |
Glutamic acid | 1.281 g |
Glycine | 0.281 g |
Proline | 0.365 g |
Vitamins | Amount in |
---|
Thiamin | 0.079 mg |
Riboflavin | 0.034 mg |
Niacin | 0.235 mg |
Vitamin B-6 | 0.011 mg |