Serving size:
| Proximates | Amount in |
|---|
| Water | 88.1 g |
| Energy | 55 kcal |
| Energy | 230 kJ |
| Protein | 7.4 g |
| Total lipid (fat) | 1.9 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 2 g |
| Fiber, total dietary | 0.1 g |
| Sugars, total | 0.99 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.345 g |
| Fatty acids, total polyunsaturated | 1.061 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 31 mg |
| Iron, Fe | 1.19 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 154 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.2 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.123 g |
| Threonine | 0.309 g |
| Isoleucine | 0.384 g |
| Leucine | 0.639 g |
| Lysine | 0.495 g |
| Methionine | 0.094 g |
| Cystine | 0.127 g |
| Phenylalanine | 0.43 g |
| Tyrosine | 0.314 g |
| Valine | 0.399 g |
| Arginine | 0.532 g |
| Histidine | 0.182 g |
| Alanine | 0.278 g |
| Aspartic acid | 0.817 g |
| Glutamic acid | 1.281 g |
| Glycine | 0.281 g |
| Proline | 0.365 g |
| Vitamins | Amount in |
|---|
| Thiamin | 0.079 mg |
| Riboflavin | 0.034 mg |
| Niacin | 0.235 mg |
| Vitamin B-6 | 0.011 mg |
