Proximates | Amount in 100g |
---|---|
Water | 74.79 g |
Energy | 103 kcal |
Energy | 430 kJ |
Protein | 22.3 g |
Total lipid (fat) | 1.5 g |
Ash | 1.41 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.22 g |
Fatty acids, total monounsaturated | 0.15 g |
Fatty acids, total polyunsaturated | 1.2 g |
18:2 undifferentiated | 0.4 g |
18:3 undifferentiated | 0.8 g |
Cholesterol | 54 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 5 mg |
Iron, Fe | 3.28 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 165 mg |
Potassium, K | 317 mg |
Sodium, Na | 65 mg |
Zinc, Zn | 2.8 mg |
Copper, Cu | 0.067 mg |
Manganese, Mn | 0.008 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 4 mg |
Thiamin | 0.07 mg |
Riboflavin | 0.24 mg |
Niacin | 5 mg |