| Proximates | Amount in 100g |
|---|---|
| Water | 74.79 g |
| Energy | 103 kcal |
| Energy | 430 kJ |
| Protein | 22.3 g |
| Total lipid (fat) | 1.5 g |
| Ash | 1.41 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.22 g |
| Fatty acids, total monounsaturated | 0.15 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| 18:2 undifferentiated | 0.4 g |
| 18:3 undifferentiated | 0.8 g |
| Cholesterol | 54 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.28 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 317 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.067 mg |
| Manganese, Mn | 0.008 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.24 mg |
| Niacin | 5 mg |
