| Proximates | Amount in 100g |
|---|---|
| Water | 66 g |
| Energy | 155 kcal |
| Energy | 650 kJ |
| Protein | 24.38 g |
| Total lipid (fat) | 4.89 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 3.43 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total monounsaturated | 0.65 g |
| Fatty acids, total polyunsaturated | 1.07 g |
| 18:3 undifferentiated | 0.45 g |
| Cholesterol | 389 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 6.77 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 429 mg |
| Potassium, K | 235 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 6.07 mg |
| Copper, Cu | 2.789 mg |
| Manganese, Mn | 0.413 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 22.6 mg |
| Thiamin | 0.196 mg |
| Riboflavin | 4.1 mg |
| Niacin | 10.72 mg |
| Pantothenic acid | 4.57 mg |
| Vitamin B-6 | 0.91 mg |
| Folate, total | 217 µg |
| Folate, food | 217 µg |
| Vitamin B-12 | 71 µg |
| Vitamin A, IU | 96000 IU |
