Mollusks, whelk, unspecified, raw

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ProximatesAmount in 100g
Water66 g
Energy137 kcal
Energy573 kJ
Protein23.84 g
Total lipid (fat)0.4 g
Ash2 g
Carbohydrate, by difference7.76 g
LipidsAmount in 100g
Fatty acids, total saturated0.031 g
14:00.002 g
16:00.02 g
18:00.009 g
Fatty acids, total monounsaturated0.028 g
16:1 undifferentiated0.005 g
18:1 undifferentiated0.006 g
20:10.008 g
22:1 undifferentiated0.009 g
Fatty acids, total polyunsaturated0.023 g
18:2 undifferentiated0.004 g
20:4 undifferentiated0.009 g
20:5 n-3 (EPA)0.004 g
22:6 n-3 (DHA)0.006 g
Cholesterol65 mg
Scientific Name
Buccinidae
Carbohydrate Factor
4.11
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca57 mg
Iron, Fe5.03 mg
Magnesium, Mg86 mg
Phosphorus, P141 mg
Potassium, K347 mg
Sodium, Na206 mg
Zinc, Zn1.63 mg
Copper, Cu1.03 mg
Manganese, Mn0.447 mg
Amino AcidsAmount in 100g
Tryptophan0.309 g
Threonine1.068 g
Isoleucine0.828 g
Leucine1.903 g
Lysine1.465 g
Methionine0.603 g
Cystine0.187 g
Phenylalanine0.824 g
Tyrosine0.759 g
Valine1.037 g
Arginine2.468 g
Histidine0.488 g
Alanine1.556 g
Aspartic acid2.563 g
Glutamic acid3.669 g
Glycine1.495 g
Proline1.182 g
VitaminsAmount in 100g
Selenium, Se44.8 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.026 mg
Riboflavin0.107 mg
Niacin1.05 mg
Pantothenic acid0.208 mg
Vitamin B-60.342 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total65 mg
Vitamin B-129.07 µg
Vitamin A, RAE26 µg
Retinol26 µg
Vitamin A, IU87 IU
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin K (phylloquinone)0.1 µg