Serving size:
| Proximates | Amount in |
|---|
| Water | 32 g |
| Energy | 275 kcal |
| Energy | 1151 kJ |
| Protein | 47.68 g |
| Total lipid (fat) | 0.8 g |
| Ash | 4 g |
| Carbohydrate, by difference | 15.52 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.062 g |
| 14:0 | 0.004 g |
| 16:0 | 0.04 g |
| 18:0 | 0.018 g |
| Fatty acids, total monounsaturated | 0.056 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 0.012 g |
| 20:1 | 0.016 g |
| 22:1 undifferentiated | 0.018 g |
| Fatty acids, total polyunsaturated | 0.046 g |
| 18:2 undifferentiated | 0.008 g |
| 20:4 undifferentiated | 0.018 g |
| 20:5 n-3 (EPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.012 g |
| Cholesterol | 130 mg |
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 113 mg |
| Iron, Fe | 10.06 mg |
| Magnesium, Mg | 172 mg |
| Phosphorus, P | 282 mg |
| Potassium, K | 694 mg |
| Sodium, Na | 412 mg |
| Zinc, Zn | 3.26 mg |
| Copper, Cu | 2.06 mg |
| Manganese, Mn | 0.89 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.618 g |
| Threonine | 2.136 g |
| Isoleucine | 1.655 g |
| Leucine | 3.807 g |
| Lysine | 2.93 g |
| Methionine | 1.205 g |
| Cystine | 0.374 g |
| Phenylalanine | 1.648 g |
| Tyrosine | 1.518 g |
| Valine | 2.075 g |
| Arginine | 4.936 g |
| Histidine | 0.977 g |
| Alanine | 3.113 g |
| Aspartic acid | 5.127 g |
| Glutamic acid | 7.339 g |
| Glycine | 2.991 g |
| Proline | 2.365 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 89.6 µg |
| Vitamin C, total ascorbic acid | 6.8 mg |
| Thiamin | 0.049 mg |
| Riboflavin | 0.214 mg |
| Niacin | 1.995 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.65 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 18.14 µg |
| Vitamin A, RAE | 49 µg |
| Retinol | 49 µg |
| Vitamin A, IU | 162 IU |
