Serving size:
| Proximates | Amount in |
|---|
| Water | 78.55 g |
| Energy | 92 kcal |
| Energy | 385 kJ |
| Protein | 15.58 g |
| Total lipid (fat) | 1.38 g |
| Ash | 1.41 g |
| Carbohydrate, by difference | 3.08 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.358 g |
| 14:0 | 0.036 g |
| 16:0 | 0.263 g |
| 18:0 | 0.058 g |
| Fatty acids, total monounsaturated | 0.107 g |
| 16:1 undifferentiated | 0.008 g |
| 18:1 undifferentiated | 0.046 g |
| 20:1 | 0.044 g |
| 22:1 undifferentiated | 0.007 g |
| Fatty acids, total polyunsaturated | 0.524 g |
| 18:2 undifferentiated | 0.002 g |
| 18:3 undifferentiated | 0.004 g |
| 18:4 | 0.006 g |
| 20:4 undifferentiated | 0.009 g |
| 20:5 n-3 (EPA) | 0.146 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.342 g |
| Cholesterol | 233 mg |
- Scientific Name
- Loligoidae and Ommastrephidae
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 0.68 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 1.53 mg |
| Copper, Cu | 1.891 mg |
| Manganese, Mn | 0.035 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.174 g |
| Threonine | 0.67 g |
| Isoleucine | 0.678 g |
| Leucine | 1.096 g |
| Lysine | 1.164 g |
| Methionine | 0.351 g |
| Cystine | 0.204 g |
| Phenylalanine | 0.558 g |
| Tyrosine | 0.498 g |
| Valine | 0.68 g |
| Arginine | 1.136 g |
| Histidine | 0.299 g |
| Alanine | 0.942 g |
| Aspartic acid | 1.503 g |
| Glutamic acid | 2.118 g |
| Glycine | 0.974 g |
| Proline | 0.635 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 44.8 µg |
| Vitamin C, total ascorbic acid | 4.7 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.412 mg |
| Niacin | 2.175 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.056 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Vitamin A, IU | 33 IU |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
