Mollusks, squid, mixed species, raw

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ProximatesAmount in 100g
Water78.55 g
Energy92 kcal
Energy385 kJ
Protein15.58 g
Total lipid (fat)1.38 g
Ash1.41 g
Carbohydrate, by difference3.08 g
LipidsAmount in 100g
Fatty acids, total saturated0.358 g
14:00.036 g
16:00.263 g
18:00.058 g
Fatty acids, total monounsaturated0.107 g
16:1 undifferentiated0.008 g
18:1 undifferentiated0.046 g
20:10.044 g
22:1 undifferentiated0.007 g
Fatty acids, total polyunsaturated0.524 g
18:2 undifferentiated0.002 g
18:3 undifferentiated0.004 g
18:40.006 g
20:4 undifferentiated0.009 g
20:5 n-3 (EPA)0.146 g
22:5 n-3 (DPA)0.004 g
22:6 n-3 (DHA)0.342 g
Cholesterol233 mg
Scientific Name
Loligoidae and Ommastrephidae
Carbohydrate Factor
4.11
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca32 mg
Iron, Fe0.68 mg
Magnesium, Mg33 mg
Phosphorus, P221 mg
Potassium, K246 mg
Sodium, Na44 mg
Zinc, Zn1.53 mg
Copper, Cu1.891 mg
Manganese, Mn0.035 mg
Amino AcidsAmount in 100g
Tryptophan0.174 g
Threonine0.67 g
Isoleucine0.678 g
Leucine1.096 g
Lysine1.164 g
Methionine0.351 g
Cystine0.204 g
Phenylalanine0.558 g
Tyrosine0.498 g
Valine0.68 g
Arginine1.136 g
Histidine0.299 g
Alanine0.942 g
Aspartic acid1.503 g
Glutamic acid2.118 g
Glycine0.974 g
Proline0.635 g
VitaminsAmount in 100g
Selenium, Se44.8 µg
Vitamin C, total ascorbic acid4.7 mg
Thiamin0.02 mg
Riboflavin0.412 mg
Niacin2.175 mg
Pantothenic acid0.5 mg
Vitamin B-60.056 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total65 mg
Vitamin B-121.3 µg
Vitamin A, RAE10 µg
Retinol10 µg
Vitamin A, IU33 IU
Vitamin E (alpha-tocopherol)1.2 mg