Mollusks, squid, mixed species, cooked, fried

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ProximatesAmount in 100g
Water64.54 g
Energy175 kcal
Energy732 kJ
Protein17.94 g
Total lipid (fat)7.48 g
Ash1.59 g
Carbohydrate, by difference7.79 g
LipidsAmount in 100g
Fatty acids, total saturated1.878 g
14:00.064 g
16:01.131 g
18:00.689 g
Fatty acids, total monounsaturated2.749 g
16:1 undifferentiated0.009 g
18:1 undifferentiated2.675 g
20:10.049 g
22:1 undifferentiated0.008 g
Fatty acids, total polyunsaturated2.136 g
18:2 undifferentiated1.468 g
18:3 undifferentiated0.1 g
18:40.007 g
20:4 undifferentiated0.01 g
20:5 n-3 (EPA)0.162 g
22:5 n-3 (DPA)0.004 g
22:6 n-3 (DHA)0.38 g
Cholesterol260 mg
Carbohydrate Factor
4.12
Fat Factor
8.84
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca39 mg
Iron, Fe1.01 mg
Magnesium, Mg38 mg
Phosphorus, P251 mg
Potassium, K279 mg
Sodium, Na306 mg
Zinc, Zn1.74 mg
Copper, Cu2.114 mg
Manganese, Mn0.07 mg
Amino AcidsAmount in 100g
Tryptophan0.202 g
Threonine0.763 g
Isoleucine0.78 g
Leucine1.267 g
Lysine1.31 g
Methionine0.403 g
Cystine0.242 g
Phenylalanine0.656 g
Tyrosine0.576 g
Valine0.786 g
Arginine1.29 g
Histidine0.348 g
Alanine1.068 g
Aspartic acid1.699 g
Glutamic acid2.588 g
Glycine1.108 g
Proline0.783 g
VitaminsAmount in 100g
Selenium, Se51.8 µg
Vitamin C, total ascorbic acid4.2 mg
Thiamin0.056 mg
Riboflavin0.458 mg
Niacin2.602 mg
Pantothenic acid0.51 mg
Vitamin B-60.058 mg
Folate, total14 µg
Folic acid9 µg
Folate, food5 µg
Folate, DFE20 µg
Vitamin B-121.23 µg
Vitamin A, RAE11 µg
Retinol11 µg
Vitamin A, IU35 IU