Serving size:
| Proximates | Amount in |
|---|
| Water | 64.54 g |
| Energy | 175 kcal |
| Energy | 732 kJ |
| Protein | 17.94 g |
| Total lipid (fat) | 7.48 g |
| Ash | 1.59 g |
| Carbohydrate, by difference | 7.79 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.878 g |
| 14:0 | 0.064 g |
| 16:0 | 1.131 g |
| 18:0 | 0.689 g |
| Fatty acids, total monounsaturated | 2.749 g |
| 16:1 undifferentiated | 0.009 g |
| 18:1 undifferentiated | 2.675 g |
| 20:1 | 0.049 g |
| 22:1 undifferentiated | 0.008 g |
| Fatty acids, total polyunsaturated | 2.136 g |
| 18:2 undifferentiated | 1.468 g |
| 18:3 undifferentiated | 0.1 g |
| 18:4 | 0.007 g |
| 20:4 undifferentiated | 0.01 g |
| 20:5 n-3 (EPA) | 0.162 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.38 g |
| Cholesterol | 260 mg |
- Carbohydrate Factor
- 4.12
- Fat Factor
- 8.84
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 39 mg |
| Iron, Fe | 1.01 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 251 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 306 mg |
| Zinc, Zn | 1.74 mg |
| Copper, Cu | 2.114 mg |
| Manganese, Mn | 0.07 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.202 g |
| Threonine | 0.763 g |
| Isoleucine | 0.78 g |
| Leucine | 1.267 g |
| Lysine | 1.31 g |
| Methionine | 0.403 g |
| Cystine | 0.242 g |
| Phenylalanine | 0.656 g |
| Tyrosine | 0.576 g |
| Valine | 0.786 g |
| Arginine | 1.29 g |
| Histidine | 0.348 g |
| Alanine | 1.068 g |
| Aspartic acid | 1.699 g |
| Glutamic acid | 2.588 g |
| Glycine | 1.108 g |
| Proline | 0.783 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 51.8 µg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Thiamin | 0.056 mg |
| Riboflavin | 0.458 mg |
| Niacin | 2.602 mg |
| Pantothenic acid | 0.51 mg |
| Vitamin B-6 | 0.058 mg |
| Folate, total | 14 µg |
| Folic acid | 9 µg |
| Folate, food | 5 µg |
| Folate, DFE | 20 µg |
| Vitamin B-12 | 1.23 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 35 IU |
