| Proximates | Amount in 100g |
|---|---|
| Water | 79.2 g |
| Energy | 90 kcal |
| Energy | 377 kJ |
| Protein | 16.1 g |
| Total lipid (fat) | 1.4 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.361 g |
| 14:0 | 0.056 g |
| 16:0 | 0.249 g |
| 18:0 | 0.051 g |
| Fatty acids, total monounsaturated | 0.259 g |
| 16:1 undifferentiated | 0.048 g |
| 18:1 undifferentiated | 0.211 g |
| Fatty acids, total polyunsaturated | 0.252 g |
| 18:2 undifferentiated | 0.017 g |
| 18:4 | 0.015 g |
| 20:5 n-3 (EPA) | 0.119 g |
| 22:5 n-3 (DPA) | 0.099 g |
| Cholesterol | 50 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 250 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 382 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.4 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.4 µg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.4 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 30 µg |
| Vitamin A, IU | 100 IU |
| Vitamin E (alpha-tocopherol) | 5 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
