| Proximates | Amount in 100g |
|---|---|
| Water | 82.53 g |
| Energy | 69 kcal |
| Energy | 289 kJ |
| Protein | 12.06 g |
| Total lipid (fat) | 0.49 g |
| Ash | 1.74 g |
| Carbohydrate, by difference | 3.18 g |
| Starch | 2.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.128 g |
| 12:0 | 0.001 g |
| 14:0 | 0.008 g |
| 15:0 | 0.003 g |
| 16:0 | 0.081 g |
| 17:0 | 0.004 g |
| 18:0 | 0.029 g |
| 20:0 | 0.001 g |
| 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.048 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.009 g |
| 16:1 c | 0.006 g |
| 16:1 t | 0.003 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 0.031 g |
| 18:1 c | 0.03 g |
| 18:1 t | 0.001 g |
| 20:1 | 0.005 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.13 g |
| 18:2 undifferentiated | 0.008 g |
| 18:2 n-6 c,c | 0.007 g |
| 18:2 t not further defined | 0.001 g |
| 18:3 undifferentiated | 0.003 g |
| 18:3 n-3 c,c,c (ALA) | 0.003 g |
| 18:4 | 0.004 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 n-6 | 0.002 g |
| 20:4 undifferentiated | 0.005 g |
| 20:5 n-3 (EPA) | 0.042 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.061 g |
| Fatty acids, total trans | 0.005 g |
| Fatty acids, total trans-monoenoic | 0.004 g |
| Fatty acids, total trans-polyenoic | 0.001 g |
| Cholesterol | 24 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 334 mg |
| Potassium, K | 205 mg |
| Sodium, Na | 392 mg |
| Zinc, Zn | 0.91 mg |
| Copper, Cu | 0.023 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.102 g |
| Threonine | 0.369 g |
| Isoleucine | 0.406 g |
| Leucine | 0.72 g |
| Lysine | 0.739 g |
| Methionine | 0.286 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.351 g |
| Tyrosine | 0.296 g |
| Valine | 0.379 g |
| Arginine | 0.646 g |
| Histidine | 0.185 g |
| Alanine | 0.536 g |
| Aspartic acid | 0.923 g |
| Glutamic acid | 1.404 g |
| Glycine | 1.034 g |
| Proline | 0.286 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.8 µg |
| Thiamin | 0.007 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.703 mg |
| Pantothenic acid | 0.215 mg |
| Vitamin B-6 | 0.073 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 1.41 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 3 IU |
| Vitamin D | 1 IU |
