Serving size:
Proximates | Amount in |
---|
Water | 73.82 g |
Energy | 99 kcal |
Energy | 414 kJ |
Protein | 12.77 g |
Total lipid (fat) | 0.41 g |
Ash | 2.37 g |
Carbohydrate, by difference | 10.62 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.08 g |
Fatty acids, total monounsaturated | 0.06 g |
Fatty acids, total polyunsaturated | 0.21 g |
Cholesterol | 22 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 8 mg |
Iron, Fe | 0.31 mg |
Magnesium, Mg | 43 mg |
Phosphorus, P | 282 mg |
Potassium, K | 103 mg |
Sodium, Na | 795 mg |
Zinc, Zn | 0.33 mg |
Copper, Cu | 0.032 mg |
Manganese, Mn | 0.011 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.078 g |
Threonine | 0.617 g |
Isoleucine | 0.597 g |
Leucine | 1.011 g |
Lysine | 1.167 g |
Methionine | 0.433 g |
Cystine | 0.137 g |
Phenylalanine | 0.501 g |
Tyrosine | 0.515 g |
Valine | 0.648 g |
Arginine | 0.848 g |
Histidine | 0.294 g |
Alanine | 0.75 g |
Aspartic acid | 1.277 g |
Glutamic acid | 2.016 g |
Glycine | 0.494 g |
Proline | 0.476 g |
Vitamins | Amount in |
---|
Selenium, Se | 23.6 µg |
Thiamin | 0.01 mg |
Riboflavin | 0.016 mg |
Niacin | 0.31 mg |
Pantothenic acid | 0.07 mg |
Vitamin B-6 | 0.03 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Vitamin B-12 | 1.6 µg |
Vitamin A, RAE | 20 µg |
Retinol | 20 µg |
Vitamin A, IU | 66 IU |