Serving size:
| Proximates | Amount in |
|---|
| Water | 73.82 g |
| Energy | 99 kcal |
| Energy | 414 kJ |
| Protein | 12.77 g |
| Total lipid (fat) | 0.41 g |
| Ash | 2.37 g |
| Carbohydrate, by difference | 10.62 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.08 g |
| Fatty acids, total monounsaturated | 0.06 g |
| Fatty acids, total polyunsaturated | 0.21 g |
| Cholesterol | 22 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.31 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 282 mg |
| Potassium, K | 103 mg |
| Sodium, Na | 795 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.032 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.078 g |
| Threonine | 0.617 g |
| Isoleucine | 0.597 g |
| Leucine | 1.011 g |
| Lysine | 1.167 g |
| Methionine | 0.433 g |
| Cystine | 0.137 g |
| Phenylalanine | 0.501 g |
| Tyrosine | 0.515 g |
| Valine | 0.648 g |
| Arginine | 0.848 g |
| Histidine | 0.294 g |
| Alanine | 0.75 g |
| Aspartic acid | 1.277 g |
| Glutamic acid | 2.016 g |
| Glycine | 0.494 g |
| Proline | 0.476 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 23.6 µg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.016 mg |
| Niacin | 0.31 mg |
| Pantothenic acid | 0.07 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, RAE | 20 µg |
| Retinol | 20 µg |
| Vitamin A, IU | 66 IU |
