Serving size:
| Proximates | Amount in |
|---|
| Water | 58.44 g |
| Energy | 216 kcal |
| Energy | 902 kJ |
| Protein | 18.07 g |
| Total lipid (fat) | 10.94 g |
| Ash | 1.83 g |
| Carbohydrate, by difference | 10.13 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.669 g |
| 14:0 | 0.056 g |
| 16:0 | 1.546 g |
| 18:0 | 1.063 g |
| Fatty acids, total monounsaturated | 4.498 g |
| 16:1 undifferentiated | 0.031 g |
| 18:1 undifferentiated | 4.456 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 2.856 g |
| 18:2 undifferentiated | 2.443 g |
| 18:3 undifferentiated | 0.156 g |
| 18:4 | 0.011 g |
| 20:4 undifferentiated | 0.027 g |
| 20:5 n-3 (EPA) | 0.086 g |
| 22:5 n-3 (DPA) | 0.016 g |
| 22:6 n-3 (DHA) | 0.103 g |
| Cholesterol | 54 mg |
- Carbohydrate Factor
- 4.12
- Fat Factor
- 8.84
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.21
| Minerals | Amount in |
|---|
| Calcium, Ca | 42 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 464 mg |
| Zinc, Zn | 1.06 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.14 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.21 g |
| Threonine | 0.768 g |
| Isoleucine | 0.8 g |
| Leucine | 1.295 g |
| Lysine | 1.28 g |
| Methionine | 0.407 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.687 g |
| Tyrosine | 0.588 g |
| Valine | 0.818 g |
| Arginine | 1.266 g |
| Histidine | 0.355 g |
| Alanine | 1.059 g |
| Aspartic acid | 1.679 g |
| Glutamic acid | 2.765 g |
| Glycine | 1.074 g |
| Proline | 0.85 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 26.9 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.11 mg |
| Niacin | 1.505 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 37 µg |
| Folic acid | 19 µg |
| Folate, food | 18 µg |
| Folate, DFE | 50 µg |
| Vitamin B-12 | 1.32 µg |
| Vitamin A, RAE | 22 µg |
| Vitamin A, IU | 75 IU |
