| Proximates | Amount in 100g |
|---|---|
| Water | 70.25 g |
| Energy | 111 kcal |
| Energy | 466 kJ |
| Protein | 20.54 g |
| Total lipid (fat) | 0.84 g |
| Ash | 2.97 g |
| Carbohydrate, by difference | 5.41 g |
| Starch | 3.69 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.218 g |
| 12:0 | 0.002 g |
| 14:0 | 0.013 g |
| 15:0 | 0.005 g |
| 16:0 | 0.138 g |
| 17:0 | 0.008 g |
| 18:0 | 0.049 g |
| 20:0 | 0.001 g |
| 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.082 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.015 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 0.053 g |
| 20:1 | 0.009 g |
| 22:1 undifferentiated | 0.001 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.222 g |
| 18:2 undifferentiated | 0.014 g |
| 18:3 undifferentiated | 0.006 g |
| 18:4 | 0.006 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.003 g |
| 20:4 undifferentiated | 0.009 g |
| 20:5 n-3 (EPA) | 0.072 g |
| 22:4 | 0.001 g |
| 22:5 n-3 (DPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.104 g |
| Fatty acids, total trans | 0.009 g |
| Cholesterol | 41 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.58 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 426 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 667 mg |
| Zinc, Zn | 1.55 mg |
| Copper, Cu | 0.033 mg |
| Manganese, Mn | 0.029 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.173 g |
| Threonine | 0.629 g |
| Isoleucine | 0.692 g |
| Leucine | 1.226 g |
| Lysine | 1.258 g |
| Methionine | 0.487 g |
| Cystine | 0.204 g |
| Phenylalanine | 0.597 g |
| Tyrosine | 0.503 g |
| Valine | 0.645 g |
| Arginine | 1.101 g |
| Histidine | 0.314 g |
| Alanine | 0.912 g |
| Aspartic acid | 1.572 g |
| Glutamic acid | 2.39 g |
| Glycine | 1.761 g |
| Proline | 0.487 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.7 µg |
| Thiamin | 0.012 mg |
| Riboflavin | 0.024 mg |
| Niacin | 1.076 mg |
| Pantothenic acid | 0.366 mg |
| Vitamin B-6 | 0.112 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 110.7 mg |
| Vitamin B-12 | 2.15 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 5 IU |
| Vitamin D | 2 IU |
