Serving size:
Proximates | Amount in |
---|
Water | 82.06 g |
Energy | 81 kcal |
Energy | 339 kJ |
Protein | 9.45 g |
Total lipid (fat) | 2.3 g |
Ash | 1.23 g |
Carbohydrate, by difference | 4.95 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.51 g |
14:0 | 0.082 g |
16:0 | 0.357 g |
18:0 | 0.071 g |
Fatty acids, total monounsaturated | 0.358 g |
16:1 undifferentiated | 0.114 g |
18:1 undifferentiated | 0.191 g |
22:1 undifferentiated | 0.053 g |
Fatty acids, total polyunsaturated | 0.894 g |
18:2 undifferentiated | 0.032 g |
18:3 undifferentiated | 0.032 g |
18:4 | 0.084 g |
20:4 undifferentiated | 0.038 g |
20:5 n-3 (EPA) | 0.438 g |
22:5 n-3 (DPA) | 0.02 g |
22:6 n-3 (DHA) | 0.25 g |
Cholesterol | 50 mg |
- Scientific Name
- Crassostrea gigas (Thunberg)
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 8 mg |
Iron, Fe | 5.11 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 162 mg |
Potassium, K | 168 mg |
Sodium, Na | 106 mg |
Zinc, Zn | 16.62 mg |
Copper, Cu | 1.576 mg |
Manganese, Mn | 0.643 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.106 g |
Threonine | 0.407 g |
Isoleucine | 0.411 g |
Leucine | 0.665 g |
Lysine | 0.706 g |
Methionine | 0.213 g |
Cystine | 0.124 g |
Phenylalanine | 0.339 g |
Tyrosine | 0.302 g |
Valine | 0.413 g |
Arginine | 0.689 g |
Histidine | 0.181 g |
Alanine | 0.572 g |
Aspartic acid | 0.912 g |
Glutamic acid | 1.285 g |
Glycine | 0.591 g |
Proline | 0.386 g |
Vitamins | Amount in |
---|
Selenium, Se | 77 µg |
Vitamin C, total ascorbic acid | 8 mg |
Thiamin | 0.067 mg |
Riboflavin | 0.233 mg |
Niacin | 2.01 mg |
Pantothenic acid | 0.5 mg |
Vitamin B-6 | 0.05 mg |
Folate, total | 10 µg |
Folate, food | 10 µg |
Folate, DFE | 10 µg |
Vitamin B-12 | 16 µg |
Vitamin A, RAE | 81 µg |
Retinol | 81 µg |
Vitamin A, IU | 270 IU |