Serving size:
| Proximates | Amount in |
|---|
| Water | 82.06 g |
| Energy | 81 kcal |
| Energy | 339 kJ |
| Protein | 9.45 g |
| Total lipid (fat) | 2.3 g |
| Ash | 1.23 g |
| Carbohydrate, by difference | 4.95 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.51 g |
| 14:0 | 0.082 g |
| 16:0 | 0.357 g |
| 18:0 | 0.071 g |
| Fatty acids, total monounsaturated | 0.358 g |
| 16:1 undifferentiated | 0.114 g |
| 18:1 undifferentiated | 0.191 g |
| 22:1 undifferentiated | 0.053 g |
| Fatty acids, total polyunsaturated | 0.894 g |
| 18:2 undifferentiated | 0.032 g |
| 18:3 undifferentiated | 0.032 g |
| 18:4 | 0.084 g |
| 20:4 undifferentiated | 0.038 g |
| 20:5 n-3 (EPA) | 0.438 g |
| 22:5 n-3 (DPA) | 0.02 g |
| 22:6 n-3 (DHA) | 0.25 g |
| Cholesterol | 50 mg |
- Scientific Name
- Crassostrea gigas (Thunberg)
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 5.11 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 106 mg |
| Zinc, Zn | 16.62 mg |
| Copper, Cu | 1.576 mg |
| Manganese, Mn | 0.643 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.106 g |
| Threonine | 0.407 g |
| Isoleucine | 0.411 g |
| Leucine | 0.665 g |
| Lysine | 0.706 g |
| Methionine | 0.213 g |
| Cystine | 0.124 g |
| Phenylalanine | 0.339 g |
| Tyrosine | 0.302 g |
| Valine | 0.413 g |
| Arginine | 0.689 g |
| Histidine | 0.181 g |
| Alanine | 0.572 g |
| Aspartic acid | 0.912 g |
| Glutamic acid | 1.285 g |
| Glycine | 0.591 g |
| Proline | 0.386 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 77 µg |
| Vitamin C, total ascorbic acid | 8 mg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.233 mg |
| Niacin | 2.01 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 16 µg |
| Vitamin A, RAE | 81 µg |
| Retinol | 81 µg |
| Vitamin A, IU | 270 IU |
