Serving size:
| Proximates | Amount in |
|---|
| Water | 64.12 g |
| Energy | 163 kcal |
| Energy | 682 kJ |
| Protein | 18.9 g |
| Total lipid (fat) | 4.6 g |
| Ash | 2.46 g |
| Carbohydrate, by difference | 9.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.02 g |
| 14:0 | 0.164 g |
| 16:0 | 0.714 g |
| 18:0 | 0.142 g |
| Fatty acids, total monounsaturated | 0.776 g |
| 16:1 undifferentiated | 0.228 g |
| 18:1 undifferentiated | 0.382 g |
| 20:1 | 0.06 g |
| 22:1 undifferentiated | 0.106 g |
| Fatty acids, total polyunsaturated | 1.788 g |
| 18:2 undifferentiated | 0.064 g |
| 18:3 undifferentiated | 0.064 g |
| 18:4 | 0.168 g |
| 20:4 undifferentiated | 0.076 g |
| 20:5 n-3 (EPA) | 0.876 g |
| 22:5 n-3 (DPA) | 0.04 g |
| 22:6 n-3 (DHA) | 0.5 g |
| Cholesterol | 100 mg |
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 9.2 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 243 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 212 mg |
| Zinc, Zn | 33.24 mg |
| Copper, Cu | 2.679 mg |
| Manganese, Mn | 1.222 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.212 g |
| Threonine | 0.813 g |
| Isoleucine | 0.823 g |
| Leucine | 1.331 g |
| Lysine | 1.412 g |
| Methionine | 0.426 g |
| Cystine | 0.248 g |
| Phenylalanine | 0.677 g |
| Tyrosine | 0.605 g |
| Valine | 0.826 g |
| Arginine | 1.379 g |
| Histidine | 0.363 g |
| Alanine | 1.143 g |
| Aspartic acid | 1.823 g |
| Glutamic acid | 2.57 g |
| Glycine | 1.182 g |
| Proline | 0.771 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 154 µg |
| Vitamin C, total ascorbic acid | 12.8 mg |
| Thiamin | 0.127 mg |
| Riboflavin | 0.443 mg |
| Niacin | 3.618 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 28.8 µg |
| Vitamin A, RAE | 146 µg |
| Retinol | 146 µg |
| Vitamin A, IU | 487 IU |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
