Serving size:
Proximates | Amount in |
---|
Water | 89.04 g |
Energy | 51 kcal |
Energy | 213 kJ |
Protein | 5.71 g |
Total lipid (fat) | 1.71 g |
Ash | 0.82 g |
Carbohydrate, by difference | 2.72 g |
Sugars, total | 0.62 g |
Glucose (dextrose) | 0.62 g |
Starch | 0.45 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.474 g |
12:0 | 0.001 g |
14:0 | 0.05 g |
15:0 | 0.011 g |
16:0 | 0.319 g |
17:0 | 0.024 g |
18:0 | 0.066 g |
20:0 | 0.002 g |
22:0 | 0.001 g |
24:0 | 0.002 g |
Fatty acids, total monounsaturated | 0.253 g |
14:1 | 0.002 g |
16:1 undifferentiated | 0.052 g |
17:1 | 0.003 g |
18:1 undifferentiated | 0.168 g |
20:1 | 0.028 g |
22:1 undifferentiated | 0.001 g |
Fatty acids, total polyunsaturated | 0.528 g |
18:2 undifferentiated | 0.041 g |
18:3 undifferentiated | 0.084 g |
18:4 | 0.048 g |
20:2 n-6 c,c | 0.003 g |
20:3 undifferentiated | 0.006 g |
20:4 undifferentiated | 0.022 g |
20:5 n-3 (EPA) | 0.177 g |
22:4 | 0.002 g |
22:5 n-3 (DPA) | 0.01 g |
22:6 n-3 (DHA) | 0.136 g |
Fatty acids, total trans | 0.034 g |
Cholesterol | 40 mg |
- Scientific Name
- Crassostrea virginica (Gmelin)
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 59 mg |
Iron, Fe | 4.61 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 97 mg |
Potassium, K | 156 mg |
Sodium, Na | 85 mg |
Zinc, Zn | 39.3 mg |
Copper, Cu | 2.858 mg |
Manganese, Mn | 0.296 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.069 g |
Threonine | 0.023 g |
Isoleucine | 0.229 g |
Leucine | 0.358 g |
Lysine | 0.381 g |
Methionine | 0.129 g |
Cystine | 0.055 g |
Phenylalanine | 0.207 g |
Tyrosine | 0.202 g |
Valine | 0.262 g |
Arginine | 0.372 g |
Histidine | 0.11 g |
Alanine | 0.271 g |
Aspartic acid | 0.491 g |
Glutamic acid | 0.675 g |
Glycine | 0.275 g |
Proline | 0.225 g |
Vitamins | Amount in |
---|
Selenium, Se | 19.7 µg |
Fluoride, F | 40.5 µg |
Thiamin | 0.018 mg |
Riboflavin | 0.09 mg |
Niacin | 0.925 mg |
Pantothenic acid | 0.223 mg |
Vitamin B-6 | 0.031 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 65 mg |
Vitamin B-12 | 8.75 µg |
Vitamin A, RAE | 13 µg |
Retinol | 13 µg |
Vitamin A, IU | 44 IU |
Vitamin E (alpha-tocopherol) | 0.85 mg |
Vitamin D | 1 IU |
Vitamin K (phylloquinone) | 1 µg |
Menaquinone-4 | 2.5 µg |