Serving size:
| Proximates | Amount in |
|---|
| Water | 89.04 g |
| Energy | 51 kcal |
| Energy | 213 kJ |
| Protein | 5.71 g |
| Total lipid (fat) | 1.71 g |
| Ash | 0.82 g |
| Carbohydrate, by difference | 2.72 g |
| Sugars, total | 0.62 g |
| Glucose (dextrose) | 0.62 g |
| Starch | 0.45 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.474 g |
| 12:0 | 0.001 g |
| 14:0 | 0.05 g |
| 15:0 | 0.011 g |
| 16:0 | 0.319 g |
| 17:0 | 0.024 g |
| 18:0 | 0.066 g |
| 20:0 | 0.002 g |
| 22:0 | 0.001 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.253 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.052 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 0.168 g |
| 20:1 | 0.028 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 0.528 g |
| 18:2 undifferentiated | 0.041 g |
| 18:3 undifferentiated | 0.084 g |
| 18:4 | 0.048 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.006 g |
| 20:4 undifferentiated | 0.022 g |
| 20:5 n-3 (EPA) | 0.177 g |
| 22:4 | 0.002 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.136 g |
| Fatty acids, total trans | 0.034 g |
| Cholesterol | 40 mg |
- Scientific Name
- Crassostrea virginica (Gmelin)
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 59 mg |
| Iron, Fe | 4.61 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 39.3 mg |
| Copper, Cu | 2.858 mg |
| Manganese, Mn | 0.296 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.069 g |
| Threonine | 0.023 g |
| Isoleucine | 0.229 g |
| Leucine | 0.358 g |
| Lysine | 0.381 g |
| Methionine | 0.129 g |
| Cystine | 0.055 g |
| Phenylalanine | 0.207 g |
| Tyrosine | 0.202 g |
| Valine | 0.262 g |
| Arginine | 0.372 g |
| Histidine | 0.11 g |
| Alanine | 0.271 g |
| Aspartic acid | 0.491 g |
| Glutamic acid | 0.675 g |
| Glycine | 0.275 g |
| Proline | 0.225 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 19.7 µg |
| Fluoride, F | 40.5 µg |
| Thiamin | 0.018 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.925 mg |
| Pantothenic acid | 0.223 mg |
| Vitamin B-6 | 0.031 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 8.75 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin A, IU | 44 IU |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1 µg |
| Menaquinone-4 | 2.5 µg |
