| Proximates | Amount in 100g |
|---|---|
| Water | 78.19 g |
| Energy | 102 kcal |
| Energy | 427 kJ |
| Protein | 11.42 g |
| Total lipid (fat) | 3.42 g |
| Ash | 1.53 g |
| Carbohydrate, by difference | 5.45 g |
| Sugars, total | 1.23 g |
| Glucose (dextrose) | 1.23 g |
| Starch | 0.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.948 g |
| 12:0 | 0.002 g |
| 14:0 | 0.1 g |
| 15:0 | 0.021 g |
| 16:0 | 0.638 g |
| 17:0 | 0.047 g |
| 18:0 | 0.131 g |
| 20:0 | 0.003 g |
| 22:0 | 0.002 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.506 g |
| 14:1 | 0.004 g |
| 16:1 undifferentiated | 0.103 g |
| 16:1 c | 0.086 g |
| 16:1 t | 0.017 g |
| 17:1 | 0.006 g |
| 18:1 undifferentiated | 0.337 g |
| 18:1 c | 0.295 g |
| 18:1 t | 0.041 g |
| 20:1 | 0.055 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.056 g |
| 18:2 undifferentiated | 0.082 g |
| 18:2 n-6 c,c | 0.061 g |
| 18:2 CLAs | 0.011 g |
| 18:2 t not further defined | 0.01 g |
| 18:3 undifferentiated | 0.168 g |
| 18:3 n-3 c,c,c (ALA) | 0.163 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 18:4 | 0.096 g |
| 20:2 n-6 c,c | 0.007 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 n-3 | 0.004 g |
| 20:3 n-6 | 0.007 g |
| 20:4 undifferentiated | 0.043 g |
| 20:5 n-3 (EPA) | 0.353 g |
| 22:4 | 0.005 g |
| 22:5 n-3 (DPA) | 0.02 g |
| 22:6 n-3 (DHA) | 0.271 g |
| Fatty acids, total trans | 0.068 g |
| Fatty acids, total trans-monoenoic | 0.058 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 79 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 116 mg |
| Iron, Fe | 9.21 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 139 mg |
| Sodium, Na | 166 mg |
| Zinc, Zn | 78.6 mg |
| Copper, Cu | 5.707 mg |
| Manganese, Mn | 0.591 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.138 g |
| Threonine | 0.046 g |
| Isoleucine | 0.459 g |
| Leucine | 0.716 g |
| Lysine | 0.762 g |
| Methionine | 0.257 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.413 g |
| Tyrosine | 0.404 g |
| Valine | 0.523 g |
| Arginine | 0.744 g |
| Histidine | 0.22 g |
| Alanine | 0.542 g |
| Aspartic acid | 0.982 g |
| Glutamic acid | 1.349 g |
| Glycine | 0.551 g |
| Proline | 0.45 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 39.5 µg |
| Thiamin | 0.036 mg |
| Riboflavin | 0.18 mg |
| Niacin | 1.85 mg |
| Pantothenic acid | 0.447 mg |
| Vitamin B-6 | 0.061 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 130 mg |
| Vitamin B-12 | 17.5 µg |
| Vitamin A, RAE | 26 µg |
| Retinol | 26 µg |
| Vitamin A, IU | 88 IU |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 2 µg |
| Menaquinone-4 | 5 µg |
