Mollusks, oyster, eastern, wild, cooked, dry heat

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ProximatesAmount in 100g
Water82.98 g
Energy79 kcal
Energy331 kJ
Protein8.87 g
Total lipid (fat)2.65 g
Ash1.27 g
Carbohydrate, by difference4.23 g
Sugars, total0.96 g
Glucose (dextrose)0.96 g
Starch0.7 g
LipidsAmount in 100g
Fatty acids, total saturated0.736 g
12:00.002 g
14:00.077 g
15:00.016 g
16:00.496 g
17:00.037 g
18:00.102 g
20:00.003 g
22:00.001 g
24:00.002 g
Fatty acids, total monounsaturated0.393 g
14:10.003 g
16:1 undifferentiated0.08 g
17:10.005 g
18:1 undifferentiated0.261 g
20:10.043 g
22:1 undifferentiated0.001 g
24:1 c0.001 g
Fatty acids, total polyunsaturated0.82 g
18:2 undifferentiated0.064 g
18:3 undifferentiated0.13 g
18:40.075 g
20:2 n-6 c,c0.005 g
20:3 undifferentiated0.009 g
20:4 undifferentiated0.034 g
20:5 n-3 (EPA)0.274 g
22:40.004 g
22:5 n-3 (DPA)0.016 g
22:6 n-3 (DHA)0.21 g
Fatty acids, total trans0.053 g
Cholesterol62 mg
Carbohydrate Factor
4.11
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca92 mg
Iron, Fe7.16 mg
Magnesium, Mg28 mg
Phosphorus, P150 mg
Potassium, K242 mg
Sodium, Na132 mg
Zinc, Zn61.04 mg
Copper, Cu4.439 mg
Manganese, Mn0.459 mg
Amino AcidsAmount in 100g
Tryptophan0.107 g
Threonine0.036 g
Isoleucine0.356 g
Leucine0.556 g
Lysine0.592 g
Methionine0.2 g
Cystine0.086 g
Phenylalanine0.321 g
Tyrosine0.314 g
Valine0.406 g
Arginine0.577 g
Histidine0.171 g
Alanine0.421 g
Aspartic acid0.763 g
Glutamic acid1.048 g
Glycine0.428 g
Proline0.349 g
VitaminsAmount in 100g
Selenium, Se30.7 µg
Fluoride, F63 µg
Thiamin0.025 mg
Riboflavin0.112 mg
Niacin1.365 mg
Pantothenic acid0.347 mg
Vitamin B-60.045 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total101 mg
Vitamin B-1212.91 µg
Vitamin A, RAE20 µg
Retinol20 µg
Vitamin A, IU58 IU
Vitamin E (alpha-tocopherol)1.32 mg
Vitamin D1 IU
Vitamin K (phylloquinone)1.5 µg
Menaquinone-43.9 µg