Serving size:
| Proximates | Amount in |
|---|
| Water | 86.2 g |
| Energy | 59 kcal |
| Energy | 247 kJ |
| Protein | 5.22 g |
| Total lipid (fat) | 1.55 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 5.53 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.443 g |
| 14:0 | 0.035 g |
| 16:0 | 0.314 g |
| 18:0 | 0.045 g |
| Fatty acids, total monounsaturated | 0.152 g |
| 16:1 undifferentiated | 0.038 g |
| 18:1 undifferentiated | 0.074 g |
| 20:1 | 0.033 g |
| Fatty acids, total polyunsaturated | 0.591 g |
| 18:2 undifferentiated | 0.028 g |
| 18:3 undifferentiated | 0.044 g |
| 18:4 | 0.092 g |
| 20:4 undifferentiated | 0.033 g |
| 20:5 n-3 (EPA) | 0.188 g |
| 22:6 n-3 (DHA) | 0.203 g |
| Cholesterol | 25 mg |
- Scientific Name
- Crassostrea virginica (Gmelin)
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 44 mg |
| Iron, Fe | 5.78 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 178 mg |
| Zinc, Zn | 37.92 mg |
| Copper, Cu | 0.738 mg |
| Manganese, Mn | 0.394 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.059 g |
| Threonine | 0.225 g |
| Isoleucine | 0.227 g |
| Leucine | 0.368 g |
| Lysine | 0.39 g |
| Methionine | 0.118 g |
| Cystine | 0.069 g |
| Phenylalanine | 0.187 g |
| Tyrosine | 0.167 g |
| Valine | 0.228 g |
| Arginine | 0.381 g |
| Histidine | 0.1 g |
| Alanine | 0.316 g |
| Aspartic acid | 0.504 g |
| Glutamic acid | 0.711 g |
| Glycine | 0.327 g |
| Proline | 0.213 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 63.7 µg |
| Vitamin C, total ascorbic acid | 4.7 mg |
| Thiamin | 0.105 mg |
| Riboflavin | 0.065 mg |
| Niacin | 1.267 mg |
| Pantothenic acid | 0.157 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 16.2 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 25 IU |
