Mollusks, oyster, eastern, farmed, raw

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ProximatesAmount in 100g
Water86.2 g
Energy59 kcal
Energy247 kJ
Protein5.22 g
Total lipid (fat)1.55 g
Ash1.5 g
Carbohydrate, by difference5.53 g
LipidsAmount in 100g
Fatty acids, total saturated0.443 g
14:00.035 g
16:00.314 g
18:00.045 g
Fatty acids, total monounsaturated0.152 g
16:1 undifferentiated0.038 g
18:1 undifferentiated0.074 g
20:10.033 g
Fatty acids, total polyunsaturated0.591 g
18:2 undifferentiated0.028 g
18:3 undifferentiated0.044 g
18:40.092 g
20:4 undifferentiated0.033 g
20:5 n-3 (EPA)0.188 g
22:6 n-3 (DHA)0.203 g
Cholesterol25 mg
Scientific Name
Crassostrea virginica (Gmelin)
Carbohydrate Factor
4.11
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca44 mg
Iron, Fe5.78 mg
Magnesium, Mg33 mg
Phosphorus, P93 mg
Potassium, K124 mg
Sodium, Na178 mg
Zinc, Zn37.92 mg
Copper, Cu0.738 mg
Manganese, Mn0.394 mg
Amino AcidsAmount in 100g
Tryptophan0.059 g
Threonine0.225 g
Isoleucine0.227 g
Leucine0.368 g
Lysine0.39 g
Methionine0.118 g
Cystine0.069 g
Phenylalanine0.187 g
Tyrosine0.167 g
Valine0.228 g
Arginine0.381 g
Histidine0.1 g
Alanine0.316 g
Aspartic acid0.504 g
Glutamic acid0.711 g
Glycine0.327 g
Proline0.213 g
VitaminsAmount in 100g
Selenium, Se63.7 µg
Vitamin C, total ascorbic acid4.7 mg
Thiamin0.105 mg
Riboflavin0.065 mg
Niacin1.267 mg
Pantothenic acid0.157 mg
Vitamin B-60.06 mg
Folate, total18 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin B-1216.2 µg
Vitamin A, RAE8 µg
Retinol8 µg
Vitamin A, IU25 IU