Serving size:
Proximates | Amount in |
---|
Water | 86.2 g |
Energy | 59 kcal |
Energy | 247 kJ |
Protein | 5.22 g |
Total lipid (fat) | 1.55 g |
Ash | 1.5 g |
Carbohydrate, by difference | 5.53 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.443 g |
14:0 | 0.035 g |
16:0 | 0.314 g |
18:0 | 0.045 g |
Fatty acids, total monounsaturated | 0.152 g |
16:1 undifferentiated | 0.038 g |
18:1 undifferentiated | 0.074 g |
20:1 | 0.033 g |
Fatty acids, total polyunsaturated | 0.591 g |
18:2 undifferentiated | 0.028 g |
18:3 undifferentiated | 0.044 g |
18:4 | 0.092 g |
20:4 undifferentiated | 0.033 g |
20:5 n-3 (EPA) | 0.188 g |
22:6 n-3 (DHA) | 0.203 g |
Cholesterol | 25 mg |
- Scientific Name
- Crassostrea virginica (Gmelin)
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 44 mg |
Iron, Fe | 5.78 mg |
Magnesium, Mg | 33 mg |
Phosphorus, P | 93 mg |
Potassium, K | 124 mg |
Sodium, Na | 178 mg |
Zinc, Zn | 37.92 mg |
Copper, Cu | 0.738 mg |
Manganese, Mn | 0.394 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.059 g |
Threonine | 0.225 g |
Isoleucine | 0.227 g |
Leucine | 0.368 g |
Lysine | 0.39 g |
Methionine | 0.118 g |
Cystine | 0.069 g |
Phenylalanine | 0.187 g |
Tyrosine | 0.167 g |
Valine | 0.228 g |
Arginine | 0.381 g |
Histidine | 0.1 g |
Alanine | 0.316 g |
Aspartic acid | 0.504 g |
Glutamic acid | 0.711 g |
Glycine | 0.327 g |
Proline | 0.213 g |
Vitamins | Amount in |
---|
Selenium, Se | 63.7 µg |
Vitamin C, total ascorbic acid | 4.7 mg |
Thiamin | 0.105 mg |
Riboflavin | 0.065 mg |
Niacin | 1.267 mg |
Pantothenic acid | 0.157 mg |
Vitamin B-6 | 0.06 mg |
Folate, total | 18 µg |
Folate, food | 18 µg |
Folate, DFE | 18 µg |
Vitamin B-12 | 16.2 µg |
Vitamin A, RAE | 8 µg |
Retinol | 8 µg |
Vitamin A, IU | 25 IU |