Serving size:
| Proximates | Amount in |
|---|
| Water | 81.95 g |
| Energy | 79 kcal |
| Energy | 331 kJ |
| Protein | 7 g |
| Total lipid (fat) | 2.12 g |
| Ash | 1.65 g |
| Carbohydrate, by difference | 7.28 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.683 g |
| 14:0 | 0.053 g |
| 16:0 | 0.489 g |
| 18:0 | 0.07 g |
| Fatty acids, total monounsaturated | 0.23 g |
| 16:1 undifferentiated | 0.059 g |
| 18:1 undifferentiated | 0.111 g |
| 20:1 | 0.049 g |
| Fatty acids, total polyunsaturated | 0.713 g |
| 18:2 undifferentiated | 0.043 g |
| 18:3 undifferentiated | 0.063 g |
| 18:4 | 0.118 g |
| 20:4 undifferentiated | 0.044 g |
| 20:5 n-3 (EPA) | 0.229 g |
| 22:6 n-3 (DHA) | 0.211 g |
| Cholesterol | 38 mg |
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 56 mg |
| Iron, Fe | 7.77 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 163 mg |
| Zinc, Zn | 45.15 mg |
| Copper, Cu | 1.434 mg |
| Manganese, Mn | 0.425 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.078 g |
| Threonine | 0.301 g |
| Isoleucine | 0.305 g |
| Leucine | 0.493 g |
| Lysine | 0.523 g |
| Methionine | 0.158 g |
| Cystine | 0.092 g |
| Phenylalanine | 0.251 g |
| Tyrosine | 0.224 g |
| Valine | 0.306 g |
| Arginine | 0.511 g |
| Histidine | 0.134 g |
| Alanine | 0.423 g |
| Aspartic acid | 0.675 g |
| Glutamic acid | 0.952 g |
| Glycine | 0.438 g |
| Proline | 0.286 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 77.5 µg |
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.055 mg |
| Niacin | 1.792 mg |
| Pantothenic acid | 0.195 mg |
| Vitamin B-6 | 0.076 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-12 | 24.3 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 19 µg |
| Vitamin A, IU | 63 IU |
