Serving size:
| Proximates | Amount in |
|---|
| Water | 64.72 g |
| Energy | 199 kcal |
| Energy | 832 kJ |
| Protein | 8.77 g |
| Total lipid (fat) | 12.58 g |
| Ash | 1.72 g |
| Carbohydrate, by difference | 11.62 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.197 g |
| 14:0 | 0.15 g |
| 16:0 | 1.91 g |
| 18:0 | 1.11 g |
| Fatty acids, total monounsaturated | 4.702 g |
| 16:1 undifferentiated | 0.092 g |
| 18:1 undifferentiated | 4.44 g |
| 20:1 | 0.057 g |
| 22:1 undifferentiated | 0.009 g |
| Fatty acids, total polyunsaturated | 3.313 g |
| 18:2 undifferentiated | 2.44 g |
| 18:3 undifferentiated | 0.156 g |
| 18:4 | 0.092 g |
| 20:4 undifferentiated | 0.07 g |
| 20:5 n-3 (EPA) | 0.202 g |
| 22:5 n-3 (DPA) | 0.048 g |
| 22:6 n-3 (DHA) | 0.218 g |
| Cholesterol | 71 mg |
- Carbohydrate Factor
- 4.12
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.18
| Minerals | Amount in |
|---|
| Calcium, Ca | 62 mg |
| Iron, Fe | 6.95 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 417 mg |
| Zinc, Zn | 87.13 mg |
| Copper, Cu | 4.294 mg |
| Manganese, Mn | 0.49 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.105 g |
| Threonine | 0.365 g |
| Isoleucine | 0.396 g |
| Leucine | 0.638 g |
| Lysine | 0.582 g |
| Methionine | 0.199 g |
| Cystine | 0.131 g |
| Phenylalanine | 0.352 g |
| Tyrosine | 0.29 g |
| Valine | 0.409 g |
| Arginine | 0.585 g |
| Histidine | 0.175 g |
| Alanine | 0.491 g |
| Aspartic acid | 0.782 g |
| Glutamic acid | 1.495 g |
| Glycine | 0.493 g |
| Proline | 0.47 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 66.5 µg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.202 mg |
| Niacin | 1.65 mg |
| Pantothenic acid | 0.27 mg |
| Vitamin B-6 | 0.064 mg |
| Folate, total | 31 µg |
| Folic acid | 17 µg |
| Folate, food | 14 µg |
| Folate, DFE | 43 µg |
| Vitamin B-12 | 15.63 µg |
| Vitamin A, RAE | 90 µg |
| Vitamin A, IU | 302 IU |
