Serving size:
Proximates | Amount in |
---|
Water | 85.14 g |
Energy | 68 kcal |
Energy | 287 kJ |
Protein | 7.06 g |
Total lipid (fat) | 2.47 g |
Ash | 1.42 g |
Carbohydrate, by difference | 3.91 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.631 g |
14:0 | 0.109 g |
16:0 | 0.435 g |
18:0 | 0.06 g |
Fatty acids, total monounsaturated | 0.25 g |
16:1 undifferentiated | 0.074 g |
18:1 undifferentiated | 0.097 g |
20:1 | 0.06 g |
22:1 undifferentiated | 0.009 g |
Fatty acids, total polyunsaturated | 0.739 g |
18:2 undifferentiated | 0.049 g |
18:3 undifferentiated | 0.037 g |
18:4 | 0.096 g |
20:4 undifferentiated | 0.068 g |
20:5 n-3 (EPA) | 0.211 g |
22:5 n-3 (DPA) | 0.05 g |
22:6 n-3 (DHA) | 0.228 g |
Cholesterol | 55 mg |
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 45 mg |
Iron, Fe | 6.7 mg |
Magnesium, Mg | 54 mg |
Phosphorus, P | 139 mg |
Potassium, K | 229 mg |
Sodium, Na | 112 mg |
Zinc, Zn | 90.95 mg |
Copper, Cu | 4.461 mg |
Manganese, Mn | 0.45 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.079 g |
Threonine | 0.304 g |
Isoleucine | 0.307 g |
Leucine | 0.497 g |
Lysine | 0.528 g |
Methionine | 0.159 g |
Cystine | 0.093 g |
Phenylalanine | 0.253 g |
Tyrosine | 0.226 g |
Valine | 0.308 g |
Arginine | 0.515 g |
Histidine | 0.136 g |
Alanine | 0.427 g |
Aspartic acid | 0.681 g |
Glutamic acid | 0.961 g |
Glycine | 0.442 g |
Proline | 0.288 g |
Vitamins | Amount in |
---|
Selenium, Se | 35.8 µg |
Vitamin C, total ascorbic acid | 5 mg |
Thiamin | 0.15 mg |
Riboflavin | 0.166 mg |
Niacin | 1.244 mg |
Pantothenic acid | 0.18 mg |
Vitamin B-6 | 0.095 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Choline, total | 81 mg |
Vitamin B-12 | 19.13 µg |
Vitamin A, RAE | 90 µg |
Retinol | 90 µg |
Vitamin A, IU | 300 IU |
Vitamin E (alpha-tocopherol) | 0.85 mg |
Vitamin D | 1 IU |
Vitamin K (phylloquinone) | 0.1 µg |