Serving size:
| Proximates | Amount in |
|---|
| Water | 85.14 g |
| Energy | 68 kcal |
| Energy | 287 kJ |
| Protein | 7.06 g |
| Total lipid (fat) | 2.47 g |
| Ash | 1.42 g |
| Carbohydrate, by difference | 3.91 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.631 g |
| 14:0 | 0.109 g |
| 16:0 | 0.435 g |
| 18:0 | 0.06 g |
| Fatty acids, total monounsaturated | 0.25 g |
| 16:1 undifferentiated | 0.074 g |
| 18:1 undifferentiated | 0.097 g |
| 20:1 | 0.06 g |
| 22:1 undifferentiated | 0.009 g |
| Fatty acids, total polyunsaturated | 0.739 g |
| 18:2 undifferentiated | 0.049 g |
| 18:3 undifferentiated | 0.037 g |
| 18:4 | 0.096 g |
| 20:4 undifferentiated | 0.068 g |
| 20:5 n-3 (EPA) | 0.211 g |
| 22:5 n-3 (DPA) | 0.05 g |
| 22:6 n-3 (DHA) | 0.228 g |
| Cholesterol | 55 mg |
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 45 mg |
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 112 mg |
| Zinc, Zn | 90.95 mg |
| Copper, Cu | 4.461 mg |
| Manganese, Mn | 0.45 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.079 g |
| Threonine | 0.304 g |
| Isoleucine | 0.307 g |
| Leucine | 0.497 g |
| Lysine | 0.528 g |
| Methionine | 0.159 g |
| Cystine | 0.093 g |
| Phenylalanine | 0.253 g |
| Tyrosine | 0.226 g |
| Valine | 0.308 g |
| Arginine | 0.515 g |
| Histidine | 0.136 g |
| Alanine | 0.427 g |
| Aspartic acid | 0.681 g |
| Glutamic acid | 0.961 g |
| Glycine | 0.442 g |
| Proline | 0.288 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 35.8 µg |
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.166 mg |
| Niacin | 1.244 mg |
| Pantothenic acid | 0.18 mg |
| Vitamin B-6 | 0.095 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 81 mg |
| Vitamin B-12 | 19.13 µg |
| Vitamin A, RAE | 90 µg |
| Retinol | 90 µg |
| Vitamin A, IU | 300 IU |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
