Serving size:
| Proximates | Amount in |
|---|
| Water | 80.25 g |
| Energy | 82 kcal |
| Energy | 343 kJ |
| Protein | 14.91 g |
| Total lipid (fat) | 1.04 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 2.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.227 g |
| 14:0 | 0.025 g |
| 16:0 | 0.148 g |
| 18:0 | 0.05 g |
| Fatty acids, total monounsaturated | 0.162 g |
| 16:1 undifferentiated | 0.066 g |
| 18:1 undifferentiated | 0.062 g |
| 20:1 | 0.024 g |
| 22:1 undifferentiated | 0.01 g |
| Fatty acids, total polyunsaturated | 0.239 g |
| 18:2 undifferentiated | 0.009 g |
| 18:4 | 0.028 g |
| 20:4 undifferentiated | 0.039 g |
| 20:5 n-3 (EPA) | 0.076 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.081 g |
| Cholesterol | 48 mg |
- Scientific Name
- Octopus vulgaris Lamarck
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 53 mg |
| Iron, Fe | 5.3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 230 mg |
| Zinc, Zn | 1.68 mg |
| Copper, Cu | 0.435 mg |
| Manganese, Mn | 0.025 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.167 g |
| Threonine | 0.642 g |
| Isoleucine | 0.649 g |
| Leucine | 1.049 g |
| Lysine | 1.114 g |
| Methionine | 0.336 g |
| Cystine | 0.196 g |
| Phenylalanine | 0.534 g |
| Tyrosine | 0.477 g |
| Valine | 0.651 g |
| Arginine | 1.088 g |
| Histidine | 0.286 g |
| Alanine | 0.902 g |
| Aspartic acid | 1.438 g |
| Glutamic acid | 2.027 g |
| Glycine | 0.933 g |
| Proline | 0.608 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 44.8 µg |
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 20 µg |
| Vitamin A, RAE | 45 µg |
| Retinol | 45 µg |
| Vitamin A, IU | 150 IU |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
