Serving size:
| Proximates | Amount in |
|---|
| Water | 60.5 g |
| Energy | 164 kcal |
| Energy | 686 kJ |
| Protein | 29.82 g |
| Total lipid (fat) | 2.08 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 4.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.453 g |
| 14:0 | 0.05 g |
| 16:0 | 0.296 g |
| 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.324 g |
| 16:1 undifferentiated | 0.132 g |
| 18:1 undifferentiated | 0.124 g |
| 20:1 | 0.048 g |
| 22:1 undifferentiated | 0.02 g |
| Fatty acids, total polyunsaturated | 0.477 g |
| 18:2 undifferentiated | 0.018 g |
| 18:4 | 0.056 g |
| 20:4 undifferentiated | 0.078 g |
| 20:5 n-3 (EPA) | 0.152 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.162 g |
| Cholesterol | 96 mg |
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 106 mg |
| Iron, Fe | 9.54 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 279 mg |
| Potassium, K | 630 mg |
| Sodium, Na | 460 mg |
| Zinc, Zn | 3.36 mg |
| Copper, Cu | 0.739 mg |
| Manganese, Mn | 0.047 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.334 g |
| Threonine | 1.283 g |
| Isoleucine | 1.298 g |
| Leucine | 2.099 g |
| Lysine | 2.228 g |
| Methionine | 0.673 g |
| Cystine | 0.391 g |
| Phenylalanine | 1.069 g |
| Tyrosine | 0.954 g |
| Valine | 1.303 g |
| Arginine | 2.176 g |
| Histidine | 0.573 g |
| Alanine | 1.804 g |
| Aspartic acid | 2.877 g |
| Glutamic acid | 4.056 g |
| Glycine | 1.866 g |
| Proline | 1.217 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 89.6 µg |
| Vitamin C, total ascorbic acid | 8 mg |
| Thiamin | 0.057 mg |
| Riboflavin | 0.076 mg |
| Niacin | 3.78 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.648 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Choline, total | 81 mg |
| Vitamin B-12 | 36 µg |
| Vitamin A, RAE | 90 µg |
| Retinol | 90 µg |
| Vitamin A, IU | 300 IU |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
