Mollusks, mussel, blue, raw

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ProximatesAmount in 100g
Water80.58 g
Energy86 kcal
Energy360 kJ
Protein11.9 g
Total lipid (fat)2.24 g
Ash1.59 g
Carbohydrate, by difference3.69 g
LipidsAmount in 100g
Fatty acids, total saturated0.425 g
14:00.059 g
16:00.294 g
18:00.068 g
Fatty acids, total monounsaturated0.507 g
16:1 undifferentiated0.138 g
18:1 undifferentiated0.205 g
20:10.138 g
22:1 undifferentiated0.026 g
Fatty acids, total polyunsaturated0.606 g
18:2 undifferentiated0.018 g
18:3 undifferentiated0.02 g
18:40.035 g
20:4 undifferentiated0.07 g
20:5 n-3 (EPA)0.188 g
22:5 n-3 (DPA)0.022 g
22:6 n-3 (DHA)0.253 g
Cholesterol28 mg
Scientific Name
Mytilus edulis L.
Carbohydrate Factor
4.11
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca26 mg
Iron, Fe3.95 mg
Magnesium, Mg34 mg
Phosphorus, P197 mg
Potassium, K320 mg
Sodium, Na286 mg
Zinc, Zn1.6 mg
Copper, Cu0.094 mg
Manganese, Mn3.4 mg
Amino AcidsAmount in 100g
Tryptophan0.133 g
Threonine0.512 g
Isoleucine0.518 g
Leucine0.838 g
Lysine0.889 g
Methionine0.268 g
Cystine0.156 g
Phenylalanine0.426 g
Tyrosine0.381 g
Valine0.52 g
Arginine0.868 g
Histidine0.228 g
Alanine0.72 g
Aspartic acid1.148 g
Glutamic acid1.618 g
Glycine0.744 g
Proline0.486 g
VitaminsAmount in 100g
Selenium, Se44.8 µg
Vitamin C, total ascorbic acid8 mg
Thiamin0.16 mg
Riboflavin0.21 mg
Niacin1.6 mg
Pantothenic acid0.5 mg
Vitamin B-60.05 mg
Folate, total42 µg
Folate, food42 µg
Folate, DFE42 µg
Choline, total65 mg
Vitamin B-1212 µg
Vitamin A, RAE48 µg
Retinol48 µg
Vitamin A, IU160 IU
Vitamin E (alpha-tocopherol)0.55 mg
Tocopherol, gamma0.02 mg
Vitamin K (phylloquinone)0.1 µg