Serving size:
| Proximates | Amount in |
|---|
| Water | 80.58 g |
| Energy | 86 kcal |
| Energy | 360 kJ |
| Protein | 11.9 g |
| Total lipid (fat) | 2.24 g |
| Ash | 1.59 g |
| Carbohydrate, by difference | 3.69 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.425 g |
| 14:0 | 0.059 g |
| 16:0 | 0.294 g |
| 18:0 | 0.068 g |
| Fatty acids, total monounsaturated | 0.507 g |
| 16:1 undifferentiated | 0.138 g |
| 18:1 undifferentiated | 0.205 g |
| 20:1 | 0.138 g |
| 22:1 undifferentiated | 0.026 g |
| Fatty acids, total polyunsaturated | 0.606 g |
| 18:2 undifferentiated | 0.018 g |
| 18:3 undifferentiated | 0.02 g |
| 18:4 | 0.035 g |
| 20:4 undifferentiated | 0.07 g |
| 20:5 n-3 (EPA) | 0.188 g |
| 22:5 n-3 (DPA) | 0.022 g |
| 22:6 n-3 (DHA) | 0.253 g |
| Cholesterol | 28 mg |
- Scientific Name
- Mytilus edulis L.
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 3.95 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 286 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 3.4 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.133 g |
| Threonine | 0.512 g |
| Isoleucine | 0.518 g |
| Leucine | 0.838 g |
| Lysine | 0.889 g |
| Methionine | 0.268 g |
| Cystine | 0.156 g |
| Phenylalanine | 0.426 g |
| Tyrosine | 0.381 g |
| Valine | 0.52 g |
| Arginine | 0.868 g |
| Histidine | 0.228 g |
| Alanine | 0.72 g |
| Aspartic acid | 1.148 g |
| Glutamic acid | 1.618 g |
| Glycine | 0.744 g |
| Proline | 0.486 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 44.8 µg |
| Vitamin C, total ascorbic acid | 8 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.21 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 42 µg |
| Folate, food | 42 µg |
| Folate, DFE | 42 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 12 µg |
| Vitamin A, RAE | 48 µg |
| Retinol | 48 µg |
| Vitamin A, IU | 160 IU |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Tocopherol, gamma | 0.02 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
