Serving size:
| Proximates | Amount in |
|---|
| Water | 61.15 g |
| Energy | 172 kcal |
| Energy | 720 kJ |
| Protein | 23.8 g |
| Total lipid (fat) | 4.48 g |
| Ash | 3.18 g |
| Carbohydrate, by difference | 7.39 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.85 g |
| 14:0 | 0.118 g |
| 16:0 | 0.588 g |
| 18:0 | 0.136 g |
| Fatty acids, total monounsaturated | 1.014 g |
| 16:1 undifferentiated | 0.276 g |
| 18:1 undifferentiated | 0.41 g |
| 20:1 | 0.276 g |
| 22:1 undifferentiated | 0.052 g |
| Fatty acids, total polyunsaturated | 1.212 g |
| 18:2 undifferentiated | 0.036 g |
| 18:3 undifferentiated | 0.04 g |
| 18:4 | 0.07 g |
| 20:4 undifferentiated | 0.14 g |
| 20:5 n-3 (EPA) | 0.276 g |
| 22:5 n-3 (DPA) | 0.044 g |
| 22:6 n-3 (DHA) | 0.506 g |
| Cholesterol | 56 mg |
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 6.72 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 285 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 369 mg |
| Zinc, Zn | 2.67 mg |
| Copper, Cu | 0.149 mg |
| Manganese, Mn | 6.8 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.267 g |
| Threonine | 1.025 g |
| Isoleucine | 1.036 g |
| Leucine | 1.676 g |
| Lysine | 1.779 g |
| Methionine | 0.537 g |
| Cystine | 0.312 g |
| Phenylalanine | 0.853 g |
| Tyrosine | 0.762 g |
| Valine | 1.04 g |
| Arginine | 1.737 g |
| Histidine | 0.457 g |
| Alanine | 1.44 g |
| Aspartic acid | 2.297 g |
| Glutamic acid | 3.238 g |
| Glycine | 1.489 g |
| Proline | 0.971 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 89.6 µg |
| Vitamin C, total ascorbic acid | 13.6 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.42 mg |
| Niacin | 3 mg |
| Pantothenic acid | 0.95 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 76 µg |
| Folate, food | 76 µg |
| Folate, DFE | 76 µg |
| Vitamin B-12 | 24 µg |
| Vitamin A, RAE | 91 µg |
| Retinol | 91 µg |
| Vitamin A, IU | 304 IU |
