Serving size:
| Proximates | Amount in |
|---|
| Water | 80.56 g |
| Energy | 79 kcal |
| Energy | 331 kJ |
| Protein | 16.24 g |
| Total lipid (fat) | 0.7 g |
| Ash | 1.68 g |
| Carbohydrate, by difference | 0.82 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.118 g |
| 14:0 | 0.012 g |
| 16:0 | 0.061 g |
| 18:0 | 0.044 g |
| Fatty acids, total monounsaturated | 0.081 g |
| 16:1 undifferentiated | 0.012 g |
| 18:1 undifferentiated | 0.031 g |
| 20:1 | 0.036 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 0.134 g |
| 18:2 undifferentiated | 0.002 g |
| 18:3 undifferentiated | 0.001 g |
| 18:4 | 0.002 g |
| 20:4 undifferentiated | 0.013 g |
| 20:5 n-3 (EPA) | 0.039 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.066 g |
| Cholesterol | 112 mg |
- Scientific Name
- Sepiidae
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 90 mg |
| Iron, Fe | 6.02 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 387 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 372 mg |
| Zinc, Zn | 1.73 mg |
| Copper, Cu | 0.587 mg |
| Manganese, Mn | 0.11 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.182 g |
| Threonine | 0.699 g |
| Isoleucine | 0.707 g |
| Leucine | 1.143 g |
| Lysine | 1.213 g |
| Methionine | 0.366 g |
| Cystine | 0.213 g |
| Phenylalanine | 0.582 g |
| Tyrosine | 0.52 g |
| Valine | 0.709 g |
| Arginine | 1.185 g |
| Histidine | 0.312 g |
| Alanine | 0.982 g |
| Aspartic acid | 1.567 g |
| Glutamic acid | 2.208 g |
| Glycine | 1.016 g |
| Proline | 0.662 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 44.8 µg |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Thiamin | 0.009 mg |
| Riboflavin | 0.91 mg |
| Niacin | 1.216 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 3 µg |
| Vitamin A, RAE | 113 µg |
| Retinol | 113 µg |
| Vitamin A, IU | 375 IU |
