Mollusks, cuttlefish, mixed species, raw

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ProximatesAmount in 100g
Water80.56 g
Energy79 kcal
Energy331 kJ
Protein16.24 g
Total lipid (fat)0.7 g
Ash1.68 g
Carbohydrate, by difference0.82 g
LipidsAmount in 100g
Fatty acids, total saturated0.118 g
14:00.012 g
16:00.061 g
18:00.044 g
Fatty acids, total monounsaturated0.081 g
16:1 undifferentiated0.012 g
18:1 undifferentiated0.031 g
20:10.036 g
22:1 undifferentiated0.001 g
Fatty acids, total polyunsaturated0.134 g
18:2 undifferentiated0.002 g
18:3 undifferentiated0.001 g
18:40.002 g
20:4 undifferentiated0.013 g
20:5 n-3 (EPA)0.039 g
22:5 n-3 (DPA)0.006 g
22:6 n-3 (DHA)0.066 g
Cholesterol112 mg
Scientific Name
Sepiidae
Carbohydrate Factor
4.11
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca90 mg
Iron, Fe6.02 mg
Magnesium, Mg30 mg
Phosphorus, P387 mg
Potassium, K354 mg
Sodium, Na372 mg
Zinc, Zn1.73 mg
Copper, Cu0.587 mg
Manganese, Mn0.11 mg
Amino AcidsAmount in 100g
Tryptophan0.182 g
Threonine0.699 g
Isoleucine0.707 g
Leucine1.143 g
Lysine1.213 g
Methionine0.366 g
Cystine0.213 g
Phenylalanine0.582 g
Tyrosine0.52 g
Valine0.709 g
Arginine1.185 g
Histidine0.312 g
Alanine0.982 g
Aspartic acid1.567 g
Glutamic acid2.208 g
Glycine1.016 g
Proline0.662 g
VitaminsAmount in 100g
Selenium, Se44.8 µg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.009 mg
Riboflavin0.91 mg
Niacin1.216 mg
Pantothenic acid0.5 mg
Vitamin B-60.15 mg
Folate, total16 µg
Folate, food16 µg
Folate, DFE16 µg
Vitamin B-123 µg
Vitamin A, RAE113 µg
Retinol113 µg
Vitamin A, IU375 IU