Serving size:
| Proximates | Amount in |
|---|
| Water | 61.12 g |
| Energy | 158 kcal |
| Energy | 661 kJ |
| Protein | 32.48 g |
| Total lipid (fat) | 1.4 g |
| Ash | 3.36 g |
| Carbohydrate, by difference | 1.64 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.236 g |
| 14:0 | 0.024 g |
| 16:0 | 0.122 g |
| 18:0 | 0.088 g |
| Fatty acids, total monounsaturated | 0.162 g |
| 16:1 undifferentiated | 0.024 g |
| 18:1 undifferentiated | 0.062 g |
| 20:1 | 0.072 g |
| 22:1 undifferentiated | 0.002 g |
| Fatty acids, total polyunsaturated | 0.268 g |
| 18:2 undifferentiated | 0.004 g |
| 18:3 undifferentiated | 0.002 g |
| 18:4 | 0.004 g |
| 20:4 undifferentiated | 0.026 g |
| 20:5 n-3 (EPA) | 0.078 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.132 g |
| Cholesterol | 224 mg |
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 180 mg |
| Iron, Fe | 10.84 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 580 mg |
| Potassium, K | 637 mg |
| Sodium, Na | 744 mg |
| Zinc, Zn | 3.46 mg |
| Copper, Cu | 0.998 mg |
| Manganese, Mn | 0.209 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.364 g |
| Threonine | 1.398 g |
| Isoleucine | 1.414 g |
| Leucine | 2.287 g |
| Lysine | 2.427 g |
| Methionine | 0.733 g |
| Cystine | 0.426 g |
| Phenylalanine | 1.164 g |
| Tyrosine | 1.039 g |
| Valine | 1.419 g |
| Arginine | 2.37 g |
| Histidine | 0.624 g |
| Alanine | 1.964 g |
| Aspartic acid | 3.134 g |
| Glutamic acid | 4.417 g |
| Glycine | 2.032 g |
| Proline | 1.325 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 89.6 µg |
| Vitamin C, total ascorbic acid | 8.5 mg |
| Thiamin | 0.017 mg |
| Riboflavin | 1.729 mg |
| Niacin | 2.189 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-12 | 5.4 µg |
| Vitamin A, RAE | 203 µg |
| Retinol | 203 µg |
| Vitamin A, IU | 675 IU |
