Serving size:
Proximates | Amount in |
---|
Water | 61.12 g |
Energy | 158 kcal |
Energy | 661 kJ |
Protein | 32.48 g |
Total lipid (fat) | 1.4 g |
Ash | 3.36 g |
Carbohydrate, by difference | 1.64 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.236 g |
14:0 | 0.024 g |
16:0 | 0.122 g |
18:0 | 0.088 g |
Fatty acids, total monounsaturated | 0.162 g |
16:1 undifferentiated | 0.024 g |
18:1 undifferentiated | 0.062 g |
20:1 | 0.072 g |
22:1 undifferentiated | 0.002 g |
Fatty acids, total polyunsaturated | 0.268 g |
18:2 undifferentiated | 0.004 g |
18:3 undifferentiated | 0.002 g |
18:4 | 0.004 g |
20:4 undifferentiated | 0.026 g |
20:5 n-3 (EPA) | 0.078 g |
22:5 n-3 (DPA) | 0.012 g |
22:6 n-3 (DHA) | 0.132 g |
Cholesterol | 224 mg |
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 180 mg |
Iron, Fe | 10.84 mg |
Magnesium, Mg | 60 mg |
Phosphorus, P | 580 mg |
Potassium, K | 637 mg |
Sodium, Na | 744 mg |
Zinc, Zn | 3.46 mg |
Copper, Cu | 0.998 mg |
Manganese, Mn | 0.209 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.364 g |
Threonine | 1.398 g |
Isoleucine | 1.414 g |
Leucine | 2.287 g |
Lysine | 2.427 g |
Methionine | 0.733 g |
Cystine | 0.426 g |
Phenylalanine | 1.164 g |
Tyrosine | 1.039 g |
Valine | 1.419 g |
Arginine | 2.37 g |
Histidine | 0.624 g |
Alanine | 1.964 g |
Aspartic acid | 3.134 g |
Glutamic acid | 4.417 g |
Glycine | 2.032 g |
Proline | 1.325 g |
Vitamins | Amount in |
---|
Selenium, Se | 89.6 µg |
Vitamin C, total ascorbic acid | 8.5 mg |
Thiamin | 0.017 mg |
Riboflavin | 1.729 mg |
Niacin | 2.189 mg |
Pantothenic acid | 0.9 mg |
Vitamin B-6 | 0.27 mg |
Folate, total | 24 µg |
Folate, food | 24 µg |
Folate, DFE | 24 µg |
Vitamin B-12 | 5.4 µg |
Vitamin A, RAE | 203 µg |
Retinol | 203 µg |
Vitamin A, IU | 675 IU |