Serving size:
| Proximates | Amount in |
|---|
| Water | 69.4 g |
| Energy | 130 kcal |
| Energy | 544 kJ |
| Protein | 26.3 g |
| Total lipid (fat) | 1.2 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 1.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.37 g |
| 14:0 | 0.024 g |
| 16:0 | 0.239 g |
| 18:0 | 0.107 g |
| Fatty acids, total monounsaturated | 0.334 g |
| 16:1 undifferentiated | 0.06 g |
| 18:1 undifferentiated | 0.072 g |
| 20:1 | 0.095 g |
| 22:1 undifferentiated | 0.107 g |
| Fatty acids, total polyunsaturated | 0.274 g |
| 18:2 undifferentiated | 0.048 g |
| 20:4 undifferentiated | 0.107 g |
| 20:5 n-3 (EPA) | 0.048 g |
| 22:6 n-3 (DHA) | 0.072 g |
| Cholesterol | 65 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 98 mg |
| Iron, Fe | 1.41 mg |
| Magnesium, Mg | 238 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 153 mg |
| Zinc, Zn | 1.71 mg |
| Copper, Cu | 0.435 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 40.3 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.04 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 179 µg |
| Folate, food | 179 µg |
| Folate, DFE | 179 µg |
| Choline, total | 81 mg |
| Vitamin B-12 | 5.25 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 23 IU |
| Vitamin E (alpha-tocopherol) | 6.33 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
