Proximates | Amount in 100g |
---|---|
Water | 78.98 g |
Energy | 86 kcal |
Energy | 360 kJ |
Protein | 14.67 g |
Total lipid (fat) | 0.96 g |
Ash | 1.82 g |
Carbohydrate, by difference | 3.57 g |
Starch | 1.4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.187 g |
12:0 | 0.004 g |
14:0 | 0.008 g |
15:0 | 0.002 g |
16:0 | 0.11 g |
17:0 | 0.008 g |
18:0 | 0.05 g |
20:0 | 0.004 g |
24:0 | 0.001 g |
Fatty acids, total monounsaturated | 0.12 g |
16:1 undifferentiated | 0.02 g |
16:1 c | 0.012 g |
16:1 t | 0.008 g |
17:1 | 0.034 g |
18:1 undifferentiated | 0.06 g |
18:1 c | 0.054 g |
18:1 t | 0.006 g |
20:1 | 0.007 g |
Fatty acids, total polyunsaturated | 0.192 g |
18:2 undifferentiated | 0.042 g |
18:2 n-6 c,c | 0.027 g |
18:2 CLAs | 0.014 g |
18:2 t not further defined | 0.001 g |
18:3 undifferentiated | 0.015 g |
18:3 n-3 c,c,c (ALA) | 0.015 g |
18:4 | 0.001 g |
20:2 n-6 c,c | 0.004 g |
20:3 undifferentiated | 0.001 g |
20:3 n-6 | 0.001 g |
20:4 undifferentiated | 0.011 g |
20:5 n-3 (EPA) | 0.043 g |
22:4 | 0.005 g |
22:5 n-3 (DPA) | 0.007 g |
22:6 n-3 (DHA) | 0.064 g |
Fatty acids, total trans | 0.015 g |
Fatty acids, total trans-monoenoic | 0.014 g |
Fatty acids, total trans-polyenoic | 0.001 g |
Cholesterol | 30 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 39 mg |
Iron, Fe | 1.62 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 198 mg |
Potassium, K | 46 mg |
Sodium, Na | 601 mg |
Zinc, Zn | 0.51 mg |
Copper, Cu | 0.053 mg |
Manganese, Mn | 0.085 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.205 g |
Threonine | 0.7 g |
Isoleucine | 0.693 g |
Leucine | 1.2 g |
Lysine | 1.123 g |
Methionine | 0.423 g |
Cystine | 0.175 g |
Phenylalanine | 0.56 g |
Tyrosine | 0.597 g |
Valine | 0.743 g |
Arginine | 1.21 g |
Histidine | 0.3 g |
Alanine | 0.885 g |
Aspartic acid | 1.608 g |
Glutamic acid | 2.248 g |
Glycine | 0.64 g |
Proline | 0.5 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 30.6 µg |
Thiamin | 0.015 mg |
Riboflavin | 0.04 mg |
Niacin | 0.35 mg |
Pantothenic acid | 0.148 mg |
Vitamin B-6 | 0.01 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Choline, total | 65 mg |
Vitamin B-12 | 11.28 µg |
Vitamin A, RAE | 90 µg |
Retinol | 90 µg |
Vitamin A, IU | 300 IU |
Vitamin E (alpha-tocopherol) | 0.68 mg |
Tocopherol, beta | 0.02 mg |
Tocopherol, gamma | 0.89 mg |
Tocopherol, delta | 0.38 mg |
Tocotrienol, alpha | 0.03 mg |
Tocotrienol, gamma | 0.01 mg |
Vitamin D | 1 IU |
Vitamin K (phylloquinone) | 0.2 µg |