| Proximates | Amount in 100g |
|---|---|
| Water | 78.98 g |
| Energy | 86 kcal |
| Energy | 360 kJ |
| Protein | 14.67 g |
| Total lipid (fat) | 0.96 g |
| Ash | 1.82 g |
| Carbohydrate, by difference | 3.57 g |
| Starch | 1.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.187 g |
| 12:0 | 0.004 g |
| 14:0 | 0.008 g |
| 15:0 | 0.002 g |
| 16:0 | 0.11 g |
| 17:0 | 0.008 g |
| 18:0 | 0.05 g |
| 20:0 | 0.004 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.12 g |
| 16:1 undifferentiated | 0.02 g |
| 16:1 c | 0.012 g |
| 16:1 t | 0.008 g |
| 17:1 | 0.034 g |
| 18:1 undifferentiated | 0.06 g |
| 18:1 c | 0.054 g |
| 18:1 t | 0.006 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.192 g |
| 18:2 undifferentiated | 0.042 g |
| 18:2 n-6 c,c | 0.027 g |
| 18:2 CLAs | 0.014 g |
| 18:2 t not further defined | 0.001 g |
| 18:3 undifferentiated | 0.015 g |
| 18:3 n-3 c,c,c (ALA) | 0.015 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 n-6 | 0.001 g |
| 20:4 undifferentiated | 0.011 g |
| 20:5 n-3 (EPA) | 0.043 g |
| 22:4 | 0.005 g |
| 22:5 n-3 (DPA) | 0.007 g |
| 22:6 n-3 (DHA) | 0.064 g |
| Fatty acids, total trans | 0.015 g |
| Fatty acids, total trans-monoenoic | 0.014 g |
| Fatty acids, total trans-polyenoic | 0.001 g |
| Cholesterol | 30 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 39 mg |
| Iron, Fe | 1.62 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 46 mg |
| Sodium, Na | 601 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.053 mg |
| Manganese, Mn | 0.085 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.205 g |
| Threonine | 0.7 g |
| Isoleucine | 0.693 g |
| Leucine | 1.2 g |
| Lysine | 1.123 g |
| Methionine | 0.423 g |
| Cystine | 0.175 g |
| Phenylalanine | 0.56 g |
| Tyrosine | 0.597 g |
| Valine | 0.743 g |
| Arginine | 1.21 g |
| Histidine | 0.3 g |
| Alanine | 0.885 g |
| Aspartic acid | 1.608 g |
| Glutamic acid | 2.248 g |
| Glycine | 0.64 g |
| Proline | 0.5 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.6 µg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.35 mg |
| Pantothenic acid | 0.148 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 11.28 µg |
| Vitamin A, RAE | 90 µg |
| Retinol | 90 µg |
| Vitamin A, IU | 300 IU |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.89 mg |
| Tocopherol, delta | 0.38 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
