Serving size:
| Proximates | Amount in |
|---|
| Water | 63.64 g |
| Energy | 148 kcal |
| Energy | 618 kJ |
| Protein | 25.55 g |
| Total lipid (fat) | 1.95 g |
| Ash | 3.74 g |
| Carbohydrate, by difference | 5.13 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.188 g |
| 14:0 | 0.026 g |
| 16:0 | 0.12 g |
| 18:0 | 0.036 g |
| Fatty acids, total monounsaturated | 0.172 g |
| 16:1 undifferentiated | 0.044 g |
| 18:1 undifferentiated | 0.068 g |
| 20:1 | 0.036 g |
| 22:1 undifferentiated | 0.012 g |
| Fatty acids, total polyunsaturated | 0.552 g |
| 18:2 undifferentiated | 0.032 g |
| 18:3 undifferentiated | 0.008 g |
| 18:4 | 0.032 g |
| 20:4 undifferentiated | 0.082 g |
| 20:5 n-3 (EPA) | 0.138 g |
| 22:5 n-3 (DPA) | 0.104 g |
| 22:6 n-3 (DHA) | 0.146 g |
| Cholesterol | 67 mg |
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 92 mg |
| Iron, Fe | 2.81 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 338 mg |
| Potassium, K | 628 mg |
| Sodium, Na | 1202 mg |
| Zinc, Zn | 2.73 mg |
| Copper, Cu | 0.688 mg |
| Manganese, Mn | 1 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.286 g |
| Threonine | 1.099 g |
| Isoleucine | 1.112 g |
| Leucine | 1.798 g |
| Lysine | 1.909 g |
| Methionine | 0.576 g |
| Cystine | 0.335 g |
| Phenylalanine | 0.915 g |
| Tyrosine | 0.817 g |
| Valine | 1.116 g |
| Arginine | 1.864 g |
| Histidine | 0.49 g |
| Alanine | 1.545 g |
| Aspartic acid | 2.464 g |
| Glutamic acid | 3.474 g |
| Glycine | 1.598 g |
| Proline | 1.042 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 64 µg |
| Vitamin C, total ascorbic acid | 22.1 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.426 mg |
| Niacin | 3.354 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 29 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Vitamin B-12 | 98.89 µg |
| Vitamin A, RAE | 171 µg |
| Vitamin A, IU | 570 IU |
