Serving size:
Proximates | Amount in |
---|
Water | 63.64 g |
Energy | 148 kcal |
Energy | 618 kJ |
Protein | 25.55 g |
Total lipid (fat) | 1.95 g |
Ash | 3.74 g |
Carbohydrate, by difference | 5.13 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.188 g |
14:0 | 0.026 g |
16:0 | 0.12 g |
18:0 | 0.036 g |
Fatty acids, total monounsaturated | 0.172 g |
16:1 undifferentiated | 0.044 g |
18:1 undifferentiated | 0.068 g |
20:1 | 0.036 g |
22:1 undifferentiated | 0.012 g |
Fatty acids, total polyunsaturated | 0.552 g |
18:2 undifferentiated | 0.032 g |
18:3 undifferentiated | 0.008 g |
18:4 | 0.032 g |
20:4 undifferentiated | 0.082 g |
20:5 n-3 (EPA) | 0.138 g |
22:5 n-3 (DPA) | 0.104 g |
22:6 n-3 (DHA) | 0.146 g |
Cholesterol | 67 mg |
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 92 mg |
Iron, Fe | 2.81 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 338 mg |
Potassium, K | 628 mg |
Sodium, Na | 1202 mg |
Zinc, Zn | 2.73 mg |
Copper, Cu | 0.688 mg |
Manganese, Mn | 1 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.286 g |
Threonine | 1.099 g |
Isoleucine | 1.112 g |
Leucine | 1.798 g |
Lysine | 1.909 g |
Methionine | 0.576 g |
Cystine | 0.335 g |
Phenylalanine | 0.915 g |
Tyrosine | 0.817 g |
Valine | 1.116 g |
Arginine | 1.864 g |
Histidine | 0.49 g |
Alanine | 1.545 g |
Aspartic acid | 2.464 g |
Glutamic acid | 3.474 g |
Glycine | 1.598 g |
Proline | 1.042 g |
Vitamins | Amount in |
---|
Selenium, Se | 64 µg |
Vitamin C, total ascorbic acid | 22.1 mg |
Thiamin | 0.15 mg |
Riboflavin | 0.426 mg |
Niacin | 3.354 mg |
Pantothenic acid | 0.68 mg |
Vitamin B-6 | 0.11 mg |
Folate, total | 29 µg |
Folate, food | 29 µg |
Folate, DFE | 29 µg |
Vitamin B-12 | 98.89 µg |
Vitamin A, RAE | 171 µg |
Vitamin A, IU | 570 IU |