Serving size:
| Proximates | Amount in |
|---|
| Water | 61.55 g |
| Energy | 202 kcal |
| Energy | 845 kJ |
| Protein | 14.24 g |
| Total lipid (fat) | 11.15 g |
| Ash | 2.16 g |
| Carbohydrate, by difference | 10.33 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.683 g |
| 14:0 | 0.058 g |
| 16:0 | 1.551 g |
| 18:0 | 1.07 g |
| Fatty acids, total monounsaturated | 4.545 g |
| 16:1 undifferentiated | 0.042 g |
| 18:1 undifferentiated | 4.472 g |
| 20:1 | 0.017 g |
| 22:1 undifferentiated | 0.006 g |
| Fatty acids, total polyunsaturated | 2.87 g |
| 18:2 undifferentiated | 2.455 g |
| 18:3 undifferentiated | 0.16 g |
| 18:4 | 0.015 g |
| 20:4 undifferentiated | 0.044 g |
| 20:5 n-3 (EPA) | 0.066 g |
| 22:5 n-3 (DPA) | 0.05 g |
| 22:6 n-3 (DHA) | 0.07 g |
| Cholesterol | 61 mg |
- Carbohydrate Factor
- 4.12
- Fat Factor
- 8.84
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.2
| Minerals | Amount in |
|---|
| Calcium, Ca | 63 mg |
| Iron, Fe | 13.91 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 364 mg |
| Zinc, Zn | 1.46 mg |
| Copper, Cu | 0.356 mg |
| Manganese, Mn | 0.54 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.168 g |
| Threonine | 0.602 g |
| Isoleucine | 0.636 g |
| Leucine | 1.024 g |
| Lysine | 0.992 g |
| Methionine | 0.324 g |
| Cystine | 0.204 g |
| Phenylalanine | 0.549 g |
| Tyrosine | 0.464 g |
| Valine | 0.65 g |
| Arginine | 0.985 g |
| Histidine | 0.28 g |
| Alanine | 0.824 g |
| Aspartic acid | 1.311 g |
| Glutamic acid | 2.239 g |
| Glycine | 0.836 g |
| Proline | 0.691 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 28.9 µg |
| Vitamin C, total ascorbic acid | 10 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.244 mg |
| Niacin | 2.064 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 36 µg |
| Folic acid | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 48 µg |
| Vitamin B-12 | 40.27 µg |
| Vitamin A, RAE | 91 µg |
| Retinol | 91 µg |
| Vitamin A, IU | 302 IU |
