Serving size:
| Proximates | Amount in |
|---|
| Water | 65.26 g |
| Energy | 142 kcal |
| Energy | 595 kJ |
| Protein | 24.25 g |
| Total lipid (fat) | 1.59 g |
| Ash | 3 g |
| Carbohydrate, by difference | 5.9 g |
| Starch | 2.31 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.309 g |
| 12:0 | 0.007 g |
| 14:0 | 0.012 g |
| 15:0 | 0.004 g |
| 16:0 | 0.181 g |
| 18:0 | 0.083 g |
| 20:0 | 0.007 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.198 g |
| 16:1 undifferentiated | 0.032 g |
| 17:1 | 0.056 g |
| 18:1 undifferentiated | 0.098 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.318 g |
| 18:2 undifferentiated | 0.07 g |
| 18:3 undifferentiated | 0.025 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.007 g |
| 20:3 undifferentiated | 0.001 g |
| 20:4 undifferentiated | 0.017 g |
| 20:5 n-3 (EPA) | 0.07 g |
| 22:4 | 0.008 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.106 g |
| Fatty acids, total trans | 0.024 g |
| Cholesterol | 50 mg |
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 65 mg |
| Iron, Fe | 2.68 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 327 mg |
| Potassium, K | 628 mg |
| Sodium, Na | 112 mg |
| Zinc, Zn | 0.84 mg |
| Copper, Cu | 0.087 mg |
| Manganese, Mn | 0.14 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.339 g |
| Threonine | 1.157 g |
| Isoleucine | 1.144 g |
| Leucine | 1.983 g |
| Lysine | 1.855 g |
| Methionine | 0.698 g |
| Cystine | 0.289 g |
| Phenylalanine | 0.925 g |
| Tyrosine | 0.987 g |
| Valine | 1.227 g |
| Arginine | 2 g |
| Histidine | 0.496 g |
| Alanine | 1.463 g |
| Aspartic acid | 2.657 g |
| Glutamic acid | 3.714 g |
| Glycine | 1.058 g |
| Proline | 0.826 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 50.5 µg |
| Thiamin | 0.024 mg |
| Riboflavin | 0.066 mg |
| Niacin | 0.578 mg |
| Pantothenic acid | 0.245 mg |
| Vitamin B-6 | 0.016 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 107.4 mg |
| Vitamin B-12 | 18.63 µg |
| Vitamin A, RAE | 149 µg |
| Retinol | 149 µg |
| Vitamin A, IU | 496 IU |
| Vitamin E (alpha-tocopherol) | 1.12 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 1.47 mg |
| Tocopherol, delta | 0.63 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Menaquinone-4 | 0.1 µg |
