Serving size:
| Proximates | Amount in |
|---|
| Water | 74.56 g |
| Energy | 105 kcal |
| Energy | 439 kJ |
| Protein | 17.1 g |
| Total lipid (fat) | 0.76 g |
| Ash | 1.57 g |
| Carbohydrate, by difference | 6.01 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.149 g |
| 14:0 | 0.023 g |
| 16:0 | 0.103 g |
| 18:0 | 0.021 g |
| Fatty acids, total monounsaturated | 0.107 g |
| 16:1 undifferentiated | 0.02 g |
| 18:1 undifferentiated | 0.087 g |
| Fatty acids, total polyunsaturated | 0.104 g |
| 18:2 undifferentiated | 0.007 g |
| 18:4 | 0.006 g |
| 20:5 n-3 (EPA) | 0.049 g |
| 22:5 n-3 (DPA) | 0.041 g |
| Cholesterol | 85 mg |
- Scientific Name
- Haliotis spp.
- Carbohydrate Factor
- 4.11
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 31 mg |
| Iron, Fe | 3.19 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 301 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.196 mg |
| Manganese, Mn | 0.04 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.192 g |
| Threonine | 0.736 g |
| Isoleucine | 0.744 g |
| Leucine | 1.204 g |
| Lysine | 1.278 g |
| Methionine | 0.386 g |
| Cystine | 0.224 g |
| Phenylalanine | 0.613 g |
| Tyrosine | 0.547 g |
| Valine | 0.747 g |
| Arginine | 1.248 g |
| Histidine | 0.328 g |
| Alanine | 1.034 g |
| Aspartic acid | 1.65 g |
| Glutamic acid | 2.326 g |
| Glycine | 1.07 g |
| Proline | 0.698 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 44.8 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 3 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 0.73 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 4 mg |
| Vitamin K (phylloquinone) | 23 µg |
