Serving size:
| Proximates | Amount in |
|---|
| Water | 60.1 g |
| Energy | 189 kcal |
| Energy | 791 kJ |
| Protein | 19.63 g |
| Total lipid (fat) | 6.78 g |
| Ash | 1.77 g |
| Carbohydrate, by difference | 11.05 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.646 g |
| 14:0 | 0.049 g |
| 16:0 | 0.953 g |
| 18:0 | 0.648 g |
| Fatty acids, total monounsaturated | 2.741 g |
| 16:1 undifferentiated | 0.022 g |
| 18:1 undifferentiated | 2.721 g |
| Fatty acids, total polyunsaturated | 1.676 g |
| 18:2 undifferentiated | 1.474 g |
| 18:3 undifferentiated | 0.095 g |
| 18:4 | 0.007 g |
| 20:5 n-3 (EPA) | 0.054 g |
| 22:5 n-3 (DPA) | 0.046 g |
| Cholesterol | 94 mg |
- Carbohydrate Factor
- 4.12
- Fat Factor
- 8.84
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.23
| Minerals | Amount in |
|---|
| Calcium, Ca | 37 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 591 mg |
| Zinc, Zn | 0.95 mg |
| Copper, Cu | 0.228 mg |
| Manganese, Mn | 0.07 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.224 g |
| Threonine | 0.838 g |
| Isoleucine | 0.854 g |
| Leucine | 1.386 g |
| Lysine | 1.433 g |
| Methionine | 0.441 g |
| Cystine | 0.261 g |
| Phenylalanine | 0.715 g |
| Tyrosine | 0.627 g |
| Valine | 0.86 g |
| Arginine | 1.411 g |
| Histidine | 0.378 g |
| Alanine | 1.169 g |
| Aspartic acid | 1.862 g |
| Glutamic acid | 2.819 g |
| Glycine | 1.213 g |
| Proline | 0.851 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 51.8 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 2.87 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 14 µg |
| Folic acid | 9 µg |
| Folate, food | 5 µg |
| Folate, DFE | 20 µg |
| Vitamin B-12 | 0.69 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 5 IU |
