| Proximates | Amount in 100g |
|---|---|
| Water | 21.87 g |
| Energy | 290 kcal |
| Energy | 1213 kJ |
| Total lipid (fat) | 0.1 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 74.73 g |
| Sugars, total | 74.72 g |
| Sucrose | 29.4 g |
| Glucose (dextrose) | 11.92 g |
| Fructose | 12.79 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.018 g |
| 16:0 | 0.018 g |
| 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.032 g |
| 18:1 undifferentiated | 0.032 g |
| Fatty acids, total polyunsaturated | 0.05 g |
| 18:2 undifferentiated | 0.05 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 205 mg |
| Iron, Fe | 4.72 mg |
| Magnesium, Mg | 242 mg |
| Phosphorus, P | 31 mg |
| Potassium, K | 1464 mg |
| Sodium, Na | 37 mg |
| Zinc, Zn | 0.29 mg |
| Copper, Cu | 0.487 mg |
| Manganese, Mn | 1.53 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.8 µg |
| Thiamin | 0.041 mg |
| Riboflavin | 0.002 mg |
| Niacin | 0.93 mg |
| Pantothenic acid | 0.804 mg |
| Vitamin B-6 | 0.67 mg |
| Choline, total | 13.3 mg |
