Millet, raw

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ProximatesAmount in 100g
Water8.67 g
Energy378 kcal
Energy1582 kJ
Protein11.02 g
Total lipid (fat)4.22 g
Ash3.25 g
Carbohydrate, by difference72.85 g
Fiber, total dietary8.5 g
LipidsAmount in 100g
Fatty acids, total saturated0.723 g
12:00.003 g
16:00.528 g
18:00.154 g
Fatty acids, total monounsaturated0.773 g
16:1 undifferentiated0.014 g
18:1 undifferentiated0.739 g
20:10.02 g
Fatty acids, total polyunsaturated2.134 g
18:2 undifferentiated2.015 g
18:3 undifferentiated0.118 g
Scientific Name
Panicum miliaceum L.
Carbohydrate Factor
4.12
Fat Factor
8.37
Protein Factor
3.87
Nitrogen to Protein Conversion Factor
5.83
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe3.01 mg
Magnesium, Mg114 mg
Phosphorus, P285 mg
Potassium, K195 mg
Sodium, Na5 mg
Zinc, Zn1.68 mg
Copper, Cu0.75 mg
Manganese, Mn1.632 mg
Amino AcidsAmount in 100g
Tryptophan0.119 g
Threonine0.353 g
Isoleucine0.465 g
Leucine1.4 g
Lysine0.212 g
Methionine0.221 g
Cystine0.212 g
Phenylalanine0.58 g
Tyrosine0.34 g
Valine0.578 g
Arginine0.382 g
Histidine0.236 g
Alanine0.986 g
Aspartic acid0.726 g
Glutamic acid2.396 g
Glycine0.287 g
Proline0.877 g
VitaminsAmount in 100g
Selenium, Se2.7 µg
Thiamin0.421 mg
Riboflavin0.29 mg
Niacin4.72 mg
Pantothenic acid0.848 mg
Vitamin B-60.384 mg
Folate, total85 µg
Folate, food85 µg
Folate, DFE85 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin K (phylloquinone)0.9 µg
LanguaL Codes
  • GRAIN OR STARCH PRODUCT (US CFR)
  • 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • MILLET, COMMON
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION