| Proximates | Amount in 100g |
|---|---|
| Water | 8.67 g |
| Energy | 378 kcal |
| Energy | 1582 kJ |
| Protein | 11.02 g |
| Total lipid (fat) | 4.22 g |
| Ash | 3.25 g |
| Carbohydrate, by difference | 72.85 g |
| Fiber, total dietary | 8.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.723 g |
| 12:0 | 0.003 g |
| 16:0 | 0.528 g |
| 18:0 | 0.154 g |
| Fatty acids, total monounsaturated | 0.773 g |
| 16:1 undifferentiated | 0.014 g |
| 18:1 undifferentiated | 0.739 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 2.134 g |
| 18:2 undifferentiated | 2.015 g |
| 18:3 undifferentiated | 0.118 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 3.01 mg |
| Magnesium, Mg | 114 mg |
| Phosphorus, P | 285 mg |
| Potassium, K | 195 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.68 mg |
| Copper, Cu | 0.75 mg |
| Manganese, Mn | 1.632 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.119 g |
| Threonine | 0.353 g |
| Isoleucine | 0.465 g |
| Leucine | 1.4 g |
| Lysine | 0.212 g |
| Methionine | 0.221 g |
| Cystine | 0.212 g |
| Phenylalanine | 0.58 g |
| Tyrosine | 0.34 g |
| Valine | 0.578 g |
| Arginine | 0.382 g |
| Histidine | 0.236 g |
| Alanine | 0.986 g |
| Aspartic acid | 0.726 g |
| Glutamic acid | 2.396 g |
| Glycine | 0.287 g |
| Proline | 0.877 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.7 µg |
| Thiamin | 0.421 mg |
| Riboflavin | 0.29 mg |
| Niacin | 4.72 mg |
| Pantothenic acid | 0.848 mg |
| Vitamin B-6 | 0.384 mg |
| Folate, total | 85 µg |
| Folate, food | 85 µg |
| Folate, DFE | 85 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
