Proximates | Amount in 100g |
---|---|
Water | 8.67 g |
Energy | 378 kcal |
Energy | 1582 kJ |
Protein | 11.02 g |
Total lipid (fat) | 4.22 g |
Ash | 3.25 g |
Carbohydrate, by difference | 72.85 g |
Fiber, total dietary | 8.5 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.723 g |
12:0 | 0.003 g |
16:0 | 0.528 g |
18:0 | 0.154 g |
Fatty acids, total monounsaturated | 0.773 g |
16:1 undifferentiated | 0.014 g |
18:1 undifferentiated | 0.739 g |
20:1 | 0.02 g |
Fatty acids, total polyunsaturated | 2.134 g |
18:2 undifferentiated | 2.015 g |
18:3 undifferentiated | 0.118 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 8 mg |
Iron, Fe | 3.01 mg |
Magnesium, Mg | 114 mg |
Phosphorus, P | 285 mg |
Potassium, K | 195 mg |
Sodium, Na | 5 mg |
Zinc, Zn | 1.68 mg |
Copper, Cu | 0.75 mg |
Manganese, Mn | 1.632 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.119 g |
Threonine | 0.353 g |
Isoleucine | 0.465 g |
Leucine | 1.4 g |
Lysine | 0.212 g |
Methionine | 0.221 g |
Cystine | 0.212 g |
Phenylalanine | 0.58 g |
Tyrosine | 0.34 g |
Valine | 0.578 g |
Arginine | 0.382 g |
Histidine | 0.236 g |
Alanine | 0.986 g |
Aspartic acid | 0.726 g |
Glutamic acid | 2.396 g |
Glycine | 0.287 g |
Proline | 0.877 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 2.7 µg |
Thiamin | 0.421 mg |
Riboflavin | 0.29 mg |
Niacin | 4.72 mg |
Pantothenic acid | 0.848 mg |
Vitamin B-6 | 0.384 mg |
Folate, total | 85 µg |
Folate, food | 85 µg |
Folate, DFE | 85 µg |
Vitamin E (alpha-tocopherol) | 0.05 mg |
Vitamin K (phylloquinone) | 0.9 µg |